‘Tis the season to stuff those stockings with gifts that spark joy and promote healthier smiles! Whether you’re shopping for loved ones or treating yourself, this curated list of budget-friendly, orthodontist-approved oral care goodies is here to brighten up the holidays—all under $25. Let’s spread cheer with these festive and functional finds!

This holiday season, give the gift of healthy, sparkling smiles. These affordable and thoughtful stocking stuffers are sure to delight your loved ones, and their teeth. Here’s to a season full of joy, laughter, and brilliant grins.

Social media has become an essential tool for healthcare professionals looking to stay connected, grow their practices/brand, and engage with patients. In this era, it is imperative that healthcare professionals embrace social media marketing to stay relevant, connect with patients, and build their brand. Gone are the days when patients solely relied on word-of-mouth recommendations, directory listings or the nearby practice to choose their healthcare providers. Now, potential clients are likely to check your social media presence before making a decision.

Whether you’re a dentist, physician, physical therapist, or any other healthcare professional, social media marketing offers a valuable platform to educate, engage, and build trust with your audience. In this blog post, we’ll explore how you can harness the power of social media to grow your practice, establish authority, and create a loyal following.

Side hustles have become more than just a way to make extra money—they’re a path to achieving financial freedom, discovering passions, and even building a new career. Whether you’re balancing a full-time job, managing a household, or pursuing a professional degree, starting a side hustle can give you the flexibility to work on something you love while boosting your income.

Starting a side hustle can feel overwhelming, especially if you’re already balancing a lot in your life. But it’s about taking small, consistent steps toward your goal. The world is full of opportunities, and there is a side hustle that aligns with your skills, interests, and passions.

The most important thing is to take that first step. Whether it’s writing your first blog post, listing your first product on Etsy, or signing up for a freelance platform, just begin. Who knows? One day, you might find yourself with a full-fledged business that brings you joy and financial freedom.

Young adults should learn money management skills as early as possible. Those who learn financial literacy earlier are more likely to build good financial habits. 

To be on track with building wealth, it's important to know various money saving tips. This article will discuss essential strategies to help you attain financial independence as a young professional.

Financial literacy is crucial for young professionals aiming to build wealth and ensure long-term security. This article outlines four key financial tips to help young adults establish strong financial habits. These tips help you take control of your finances early on to achieve your financial aspirations.

In recent months, the economic landscape has become increasingly complex, with rising costs impacting nearly every aspect of daily life. From the grocery store to the gas pump, prices seem to be climbing with no end in sight. For young professionals and families alike, managing finances during these times requires a thoughtful and strategic approach.

Before diving into financial strategies, it’s important to understand the broader context. Inflation has been driving up the cost of living, while interest rates are fluctuating, impacting everything from mortgages to credit card debt. These factors, combined with potential job market uncertainties, make it more crucial than ever to be proactive with your finances.

Justin Welch once said, "The happiest entrepreneurs I know aren't the richest. They're the ones who built a business that complements their lives rather than consuming it." This statement resonates deeply with many of us who have ventured into entrepreneurship, only to find ourselves ensnared in a trap of our own making. The entrepreneur trap is the misconception that success is measured solely by revenue. In reality, true success lies in the freedom and fulfillment that comes from designing a business that supports your life. In the pursuit of entrepreneurial success, it's easy to fall into the trap of equating revenue with happiness. However, the happiest entrepreneurs are those who design their businesses to complement their lives rather than consume them. By working during your most productive times, pursuing an inspiring mission, and automating or delegating the rest, you can create a business that supports your life and brings true success in the form of freedom and fulfillment.

Labels can limit potential and creativity. As someone who has always taken a somewhat unconventional path, I find the term “unorthodox” not just fitting, but empowering. That’s how The UnOrthoDoc was born—a reflection of my multifaceted life that defies simple categorization.

We’re often told to specialize. Get an expensive degree, secure a niche job, and stick to it for decades. While this worked in the past, the modern world demands adaptability and a broad skill set. In today’s tech-driven society, being a specialist can sometimes mean limiting your growth and opportunities. AI and automation are rapidly changing the job market, and those with narrow expertise may find themselves left behind. I say this as a specialist myself—an orthodontist, a specialty of dentistry. I get that this is contradictory. I suppose I am a walking contradiction.

As a mother and business owner, I’ve come to realize that the skills required to excel in both roles are strikingly similar. The multitasking, the planning, the emotional investment, and the sheer determination needed to succeed as a mother mirror the qualities necessary for running a successful business. Owning and operating an orthodontics practice, an online candle company, and a blog that has blossomed into a small business has given me unique insights into how motherhood and entrepreneurship intersect. Let’s explore the parallels between these two demanding yet rewarding roles.

By embracing the similarities between these two roles, we can draw strength from our experiences and apply valuable lessons across different areas of our lives. Whether nurturing a child or growing a business, the journey is filled with ups and downs, but the rewards are immeasurable. Let’s celebrate the parallels between motherhood and business and continue to thrive in both realms.

I wanted to share something that's been on my mind lately. You know, we're often caught up in the whirlwind of life—rushing from one task to another, ticking off endless to-do lists, and constantly striving for more. We live in a world that glorifies hustle culture, where busyness is worn like a badge of honor and productivity is often seen as the ultimate goal. But have you ever stopped to wonder if this relentless pace is really serving us?

In slowing down, we open ourselves up to a richer, more meaningful life. We find joy in the little things, deepen our relationships, and discover a sense of peace and contentment that hustle culture could never provide. So, let's embrace the art of slowing down and savor each moment of this beautiful journey called life

I've been reflecting on this a lot, and I've come to realize that the hustle culture we've been conditioned to embrace might actually be doing us more harm than good. It's time we consider the profound benefits of slowing down.

In business and entrepreneurship, success often hinges on the ability to identify and meet a critical need in the market. This becomes especially vital during times of economic uncertainty. Choosing a business model that addresses a real problem and setting up in a location where your services are in demand can be the difference between thriving and merely surviving. This article explores the importance of these factors and offers insights into building a business that can weather economic downturns and remain recession-proof. A need-based business model ensures sustained demand, customer loyalty, and a competitive edge. Choosing a strategic location enhances accessibility, economic stability, and logistical efficiency. By focusing on these critical factors, entrepreneurs can build businesses that are resilient, adaptable, and capable of thriving even in economic turmoil. Embracing innovation, managing costs effectively, and diversifying revenue streams further strengthen the ability to navigate and succeed through economic challenges.

Everyone is looking for natural alternatives to everything these days, your toothpaste is no different. For many many years we’ve heard our dentists tell us about the importance and benefits of fluoride and why we need to ensure that it exists in all our dental products. I am one of those dentists that have long touted the use of fluoride. The benefits and importance of it still holds true. However, in our quest to find more natural options hydroxyapatite as a fluoride substitute has been getting a lot of attention lately.

There is a pretty distinct difference between fluoride and hydroxyapatite. Fluoride is a naturally found element and in toothpaste it works by building a stronger, more acid resistant tooth surface and thus help to prevent cavities. However, higher doses of fluoride are seen to be possibly unsafe and can weaken bones and ligaments. The amount you’re likely to use in your toothpaste, under 20mg, is safe.

My son, Braxton, just turned 3, and it's astonishing to reflect on how much has changed over the last three years. When he turned 2, I thought I was getting the hang of motherhood and thought by now I could ease back into focusing more on my career. However, this past year has shown me that each phase brings new challenges and rewards. Instead of finding it easier to balance work and family, I've been leaning more toward family life and the idea of being a stay-at-home mom (SAHM), or perhaps even semi-retired like my husband has crossed my mind several times. Each day, I’m taking things step by step and trusting God to guide my decisions.

In today's fast-paced world and economic climate, the pressures of work and life responsibilities often collide, leaving many individuals feeling overwhelmed and exhausted. Burnout, a state of chronic stress characterized by feelings of exhaustion, cynicism, and reduced professional efficacy, has become increasingly prevalent in the workplace. having gone through these challenges myself, this post explores the nuances of navigating burnout, offers insights into its impact on dentistry (or healthcare in general), and provides practical strategies for combatting and yes, avoiding it.

Understanding Burnout: Burnout can manifest differently for each individual, but common symptoms include fatigue, irritability, lack of motivation, and decreased productivity. It often stems from prolonged periods of stress, unrealistic expectations, and a lack of work-life balance. In dentistry, where practitioners face demanding schedules, high patient volumes, and the pressure to deliver optimal care, burnout is a significant concern.

With the gig economy booming and traditional employment models evolving, side hustles have become a lifeline for many individuals seeking financial security and professional fulfillment. From freelance writing and e-commerce ventures to consulting gigs and creative pursuits, there's no shortage of opportunities to turn your skills and passions into profitable ventures on the side.

But while starting a side hustle is relatively easy, scaling it into a thriving business requires a whole new level of dedication, strategy, and vision. As your side hustle gains traction and momentum, you'll inevitably face the question: "How can I take this to the next level? How do I turn my side gig into a full-blown thriving business?"

I have officially entered the phase of life where all my friends, acquaintances, and colleagues are married, and it seems like there's a baby shower almost every month. As the invitations pile up, so can the pressure to find the perfect gift for the new parents-to-be. This is why today, I've compiled a list of some seriously stellar ideas for baby shower gifts that new moms will adore.

Baby showers can be a fun time for everyone: cake, party games, gender reveals, and all the fun things, But baby showers can also be stressful for the guest who has no idea what to gift the new parents. So, Let's talk strategy - First off, always check if the parents-to-be have a registry. Trust me, this will help you in making sure your gift hits the mark. And speaking from experience, the best baby shower gifts are often those that new parents have requested or recommended. If you’re looking for some inspiration, below are some of our picks for the best baby shower gifts and ideas for showering the parents-to-be.

You shouldn't have to compromise on achieving a brighter, whiter smile due to teeth sensitivity issues. With the right approach and products, you can effectively whiten your teeth while addressing sensitivity concerns. In this comprehensive guide, we'll explore how to navigate teeth whitening with sensitivity, ensuring a radiant pearly white smile without discomfort.

Tooth sensitivity is a common side effect of whitening. The main reason for this discomfort is due to the bleaching agent, typically hydrogen peroxide or carbide peroxide. This causes a chemical reaction on the tooth surface that increases the porosity of the enamel thus making your teeth sensitive. This discomfort can be pronounced or heightened if you have existing conditions like enamel erosion, exposed dentin, or gum recession. However, by adopting the right strategies (and products), you can minimize sensitivity while still achieving noticeable whitening results.

As an orthodontist, I've seen firsthand the impact that proper oral hygiene practices can have on a person's dental health. One of the key components of a thorough oral care routine is flossing. However, for many people, traditional string flossing can be challenging, especially for young children or those with limited manual dexterity.

That's why I'm excited about Slate Flosser, a really great alternative to traditional flossing methods. Slate Flosser is an electric flosser designed to make flossing easier and more effective for individuals of all ages. In this comprehensive review, I'll go into the features of Slate Flosser and explain why it's revolutionary for maintaining optimal dental health.

In recent years, there's been a surge of interest in natural alternatives for oral care, leading to the rise of nano-hydroxyapatite (nHAp) as a promising ingredient in toothpaste formulations. As a dentist who has long advocated for the benefits of fluoride, I've been intrigued by the potential of nano-hydroxyapatite to offer a natural alternative for maintaining optimal oral health. However, as with any scientific breakthrough, it's essential to understand the research behind the claims. Recent studies have highlighted the importance of ensuring that nHAp toothpaste formulations contain a concentration of at least 10% to be as effective as fluoride in remineralizing enamel. You can explore the evidence-based article supporting this claim here.

We all want sparkly white teeth! Your smile is often times the first thing someone notices when they look at you so it makes sense to want to keep your teeth in tip top shape. While I do recommend you go the professional route, here I offer 10 alternatives to whitening your teeth professionally.

While I do recommend getting your teeth professionally whitened, there are other ways to get your teeth white, especially if you have sensitivity. IIn office whitening however is the most efficient and safest way to whiten your teeth. With in-office treatment, the dentist uses a solution that usually contains ~35% carbide peroxide to get you instantly white teeth. Custom whitening trays can also be done by your dentist or Orthodontist. These whitening systems usually contain a 10-15% solution of carbamide peroxide. You get the trays to take home and use as directed.

Once, I excitedly shared a promising business idea with a colleague, hoping to team up and bring it to life together. Instead of collaboration, I received a polite decline. Months later, I was taken aback to discover that my colleague had launched a business—selling the very idea I had shared with her.

In a world where oversharing is the norm, where every meal and milestone is broadcasted on social media, it may seem counterintuitive to keep your ambitions under wraps. But in reality, there's immense power in working quietly and letting your success make the noise.

Contracts represent more than mere agreements; they are the conduits through which we navigate our professional journeys. Yet, all too often, these agreements tilt in favor of one party, leaving the other to grapple with the remnants of unfulfilled potential. For women, who historically have faced unique challenges in the realm of contract negotiation, reclaiming their rightful portion of the divine plan can be a transformative act of empowerment.

In today’s world we often equate success with material wealth and possessions. It's easy to get caught up in the rat race of accumulation. Whether you're climbing the corporate ladder in a 9-5 job or running your own business, the pressure to chase after money and status can feel overwhelming. However, there's a different approach—one that prioritizes intentional living and designing your life around what truly matters.

Intentional living is about aligning your actions and choices with your values and goals, rather than simply going through the motions dictated by societal norms or external expectations. It's about consciously crafting a life that brings you joy, fulfillment, and a sense of purpose, regardless of your financial situation or professional aspirations.

A bright, healthy smile begins with effective oral care, and one of the cornerstones of a solid dental hygiene routine is choosing the right electric toothbrush. As a dentist, I often get asked about the best options available, and I'm thrilled to share my top 5 recommendations to help you make an informed decision. In this guide, we'll explore the key features of each toothbrush, providing you with a detailed overview of what makes them stand out. Among my top picks are the Oral B Pro 1000, Oral B iO 9 Series, Philips Sonicare Prestige, Ollie, and Suri.

In the pursuit of a brighter, whiter smile, the quest for effective teeth-whitening solutions has led many to explore the realm of at-home treatments. In a world where beaming smiles are coveted, individuals increasingly turn to convenient and cost-effective alternatives, eschewing pricier in-office treatments at the dentist's office. With the rise of at-home whitening options, Amazon has become a hub for an array of teeth-whitening strips, promising dazzling results without the hefty price tag. In this comprehensive guide, I delve into a side-by-side comparison of seven of the most popular whitening strips available on Amazon, shedding light on the key factors to consider when navigating the diverse landscape of at-home teeth-whitening solutions. Whether you're a seasoned teeth-whitening enthusiast or a newcomer seeking a radiant smile, understanding these essential criteria will empower you to make an informed choice for a brighter, more confident you.

In the labyrinth of cancer treatment, finding solace amidst the challenges can be daunting. However, (un)cancer stands as a guiding light, offering support and solutions to navigate the often turbulent voyage through cancer diagnosis, treatment, and survivorship.

Founded by Dr. Abida Taher, an oncologist, and Dr. Robyn Lesser, a pediatric dentist, (un)cancer is a platform meticulously crafted to empower individuals negotiating the complex landscape of cancer. It's not just a brand; it's a beacon of hope for cancer patients and caregivers alike. At its core, (un)cancer is devoted to prioritizing life over disease, fostering resilience, and providing invaluable assistance through products and services designed to alleviate the daily trials faced during the cancer journey.

As this year comes to a close, I find myself revisiting the 23 goals I set for myself in my "23 Goals for 2023" blog post at the beginning of this year. Along the way, I provided a mid-year check-in to update you on my progress, and here we are now, at the end-of-year check-in, evaluating how far I've come and what I've achieved.

2023 turned out to be more challenging than I anticipated. While I didn't quite accomplish all 23 goals I set, I managed to achieve the more meaningful ones. As the year unfolded, I had to prioritize certain things over others. It's been a year of growth, of learning to appreciate the small things, and understanding the true essence of wealth – family, health, and simple moments of joy.