Are you a working parent struggling to balance work and family life? Don't worry, you're not alone! Finding work-life balance can be a challenge, but there are tips and tricks that can help. As an "UnOrthoDoc" mom, I know firsthand how important it is to prioritize balance, accept help, create boundaries, and take time for yourself. Balancing work and family life isn't always easy, but with some effort and these tips, you can find solutions that work for you.
Read MoreIt has taken me some time but it’s finally here, this year’s Valentine’s day gift guide! I know this is a fav on the blog and you’ve been waiting with bated breath, lol. This time I am putting a little something together for everyone. This gift guide is for him, her and your little one, and newsflash you do not have to get the cliché chocolates, roses and a card (come back and thank me later). Nothing against that stuff, I myself love a great box of chocolates. But, you can switch it up a bit and do things differently.
Read MoreTime and time again, research shows that you are more likely to achieve your goals when you write them down. In that same breath, it is important then when you’re thinking about setting goals, you set yourself up for success. That means having a method of planning that allows you to track your progress in the right way, stay motivated, and encourages you to be both consistent and disciplined.
Read MoreThis year I managed to read 26 books, 12 of which I read together with my book club. I must admit that my time is very different now being a mom and business/practice owner, and while I would have preferred to read all 26 physical books, quite a bit of them were the audio version (thanks audible!) Nevertheless I got it done, still reaped the benefits and developed a newfound love for audiobooks. They are the truth! You can still carry on with your day, do several things and still “read,” it’s amazing. Here’s a round-up of the 26 books I read in 2022 and if one of your goals for 2023 is to read more books, join my book club.
Read MoreIt’s the most wonderful time of the year! I love this time of year, everything gets merry and bright, people are generally nicer and there is that holiday cheer to put us in a great mood. I personally love it because of the gift giving (and receiving) and glorious vacation! I. cannot. wait. for vacation! I am on a somewhat mini vacay as I type this - It is the day after thanksgiving, there’s no work and the house is quiet. So, I have decided to put together a gift guide since they have been so popular on the blog - you all generally like them and find them helpful. So here goes, I hope you find something for yourself, a friend or a loved one.
Read MoreThe holidays are among us and it is a time of year that is for togetherness, family, spreading holiday cheer and gift giving! I have started a tradition of putting together gift guides this time of year. In 2021 these were among the most popular posts on the blog so I am back again with the guides this year. Seeing that I am an Orthodontist, no gift guide of mine is complete without oral care goodies and it just so happens that some of my favorite oral care brands are having major sales this holiday season. I have rounded up a few electric toothbrush options for you and linked them. Not only are the items up to 50% off but you can save additionally with my coupon codes. hey make great stocking stuffers!
Read MoreAs a dentist (Orthodontist), I get very excited when I am introduced to any new and revolutionary dental product. Every now and then oral care brands send me items to try, have my patients try and give my feedback. One of these said companies is Foreo (pronounced for-ray-oh). Foreo is a swedish beauty brand that has made their way into oral care - they really are a self-care brand in my opinion. Having their products is like taking the spa home with you - all their products are luxurious, high-end, high quality, promotes taking care of your body and are backed by science and technology.
Read MoreDid you know there are over 700 species of both good and bad bacteria that populate our mouths? Our mouths have a diverse ecosystem of bacteria in it. The key to a healthy mouth is maintaining the right balance of bacteria where the “good” bacteria outnumber the “bad” bacteria.
Read MoreFather’s day is June 19th this year and since my gift guides have become quite popular I have decided to create one for dad, too. So here we are! I am rounding a few amazing gift ideas for the dad/father figure in your life.
Read MoreOne of my favorite brands is having a Mother’s Day Sale and I had to share. I was introduced to Cozy Earth several months ago and I kid you not, they have some of the best quality products I have come across in a long time.
Read MoreWearing the TushBaby is very comfortable, and it’s easy to put on. You simply wrap the TushBaby around your body, above the hips, and secure the velcro as well as the buckle. It feels very secure and with the heavy-duty velcro, it’s not going anywhere! Then you simply set your child on the seat. Discount code included.
Read MoreI love receiving gifts! (perhaps it’s one of my love languages) and I equally love giving them, so I have rounded up a few gift ideas for the mommas in your life.
Read MoreBalancing family and work has become an issue for modern families. It’s overwhelming and stressful, especially when you’re giving more attention to one at the expense of the other. This behavior has led to dysfunctional outcomes like strained family ties, poor physical and mental health, and inefficiency in the workplace. Here are tips from experienced moms to get you started.
Read MoreThere are many times in the year when our mental health comes under fire with challenges. Challenges that come from every direction of life. Those challenges can come from motherhood, from marriage, the comments people say, from work, and the list goes on.
Read MoreThe years 2020 and 2021 taught us a lot about uncertainty. Nevertheless, the beginning of a new year is a hopeful time. Let’s set and smash our goals in 2022!
Read MoreThis is for the mama’s to be who will be delivering their little bundle of joy in the near future and just want a little clarification on the necessities.
Read MoreThe holidays are upon us, which means it’s gifting season! I love getting gifts for my loved ones, whether for friends, family, co-workers, staff/team at the office. I love giving them as much as I enjoy receiving them and as such have compiled a list of great gifts that you can share with your loved ones.
Read MoreI was absolutely not in the market for a new car. I loved my small SUV, It was perfect for me and seemed to fit a carseat pretty comfortably. However, shortly after the birth of my son I quickly realized that I did not have quite enough space for all the things that I now needed.
Read MoreThese days, especially with some of us working from home it seems almost impossible to have a little separation between your career and your life. In fact, for many people, their career is their life. But it doesn't have to be that way. Being happy and fulfilled requires making time for yourself just as much of a priority as your career.
Read MoreMother - of all my titles, this is the one I am most proud of. I have been a mom for just under 2 months now and It has been one of the most fulfilling journeys, but it can be exhausting.
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