Find Time for Self-Care While Balancing a Side Gig with This Guide
Finding time for ourselves is crucial these days, but it can be a challenge to do so when you have a lot on your plate. Those who are running a business and/or starting a side gig often feel pressure to hustle day and night, leaving little room for personal care.
Finding time for ourselves is crucial these days, but it can be a challenge to do so when you have a lot on your plate. Those who are running a business and/or starting a side gig often feel pressure to hustle day and night, leaving little room for personal care. There are a few simple ways to work it in, however, if you get creative. You can always take some cues from The UnorthoDoc, a blog by Dr. Patrice Smith that helps professional individuals find balance in their lives. It also helps to think of ways to save time — and energy — so you can focus on the big picture and take a few minutes for yourself. Here are some ideas to help you get started.
Give yourself peace of mind
Sometimes self-care is as much about your mental and emotional health as it is physical, and when you’re busy with professional tasks, it’s easy to forget the importance of protecting yourself from legal ramifications. Starting an LLC, or Limited Liability Company, is a great way to ensure that your personal assets are covered no matter what happens within your business, and it also offers tax benefits and allows you to run things your way. The regulations and formation steps vary from state to state, so read up on how to properly file for an LLC in your area. Keep in mind that you can save money by utilizing a formation service rather than an attorney.
Just breathe
Mental health, emotional health, physical health — it’s all connected. Side gigs come in many shapes and forms, but no matter how you choose to earn extra money, it’s easy to push yourself to the limit in order to make the most of every hour in the day. Slowing down and learning to relax in your current surroundings can help you banish stress or anxiety, so consider learning some breathing techniques such as those associated with yoga and meditation. If you can take five minutes out of your day to be mindful, you might be surprised at how much better you feel, especially when you’re being pulled in several directions.
Rest well
When you stay busy it can be difficult to get enough rest, but a lack of sleep can lead to problems with concentration, memory, and anxiety as well as a host of physical issues. Set limits for yourself when it comes to completing tasks, especially if you work from home; it’s often easy to put in unintentional overtime when you don’t punch a clock, so give yourself guidelines for answering emails and phone calls. Eliminate foods and drinks that can keep you awake, and set up your bedroom to maximize comfort by utilizing blackout curtains and soft bedding.
Make your workspace work
Your bedroom isn’t the only place that could benefit from a makeover. Take a look at your office or workspace and make sure it works for your needs. If possible, make it a place that’s distraction-free and comfortable, and give yourself all the tools you require to create a smooth workday. This might be anything from a wireless printer to software that helps you stay on track, so think about which resources you’ll need to make the day as stress-free as possible.
For busy professionals, it can be difficult to strike a good balance between work and life responsibilities. Self-care can help you find those little moments that allow you to feel recharged and reinvigorated so you can focus on what comes next.
[This is a guest post by Courtney Rosenfeld]
Have a question for The UnorthoDoc, or interested in a collaboration? Get in touch today.
How to Make Residual Income From Blogging
Blogging presents a big upside, but to be honest it’s not for everyone. The potential to make good money and turn it into something bigger than a side hustle is there. However, the downside to blogging is that you’ll almost definitely need to put in a lot of work and effort before you start to make money.
Some of you may not know this, but I have been blogging since 2008 and have had several blogs since. As an introvert, writing has always been my form of expression. My first several blogs ranged from inspirational and motivational pieces (perhaps because that’s what I needed for myself at the time) to chronicling my pre-dental and dental school experiences. It wasn’t until I was in dental school and approached by fellow students who expressed how my blog positively impacted their journey in applying to and getting accepted into dental school that I realized I was making an impact. That blog grew quite popular among pre-dental students and soon after different brands began reaching out to me for advertising space. At the time I knew nothing about calculating an advertising rate based on the analytics, metrics and reach of my platform. So I decided to charge each advertiser a flat monthly fee for the space and they gladly paid. Now I realize I was woefully undercharging.
The aim of any blog that I’ve started was never to make money from it but it sure is a plus since a lot of time and effort goes into planning and writing posts. Blogging has become very popular and quite a number of people have reached out to me asking questions on how to start a blog or how to monetize one. I’ll focus on ways to monetize a blog in this post.
One of the great things about a blogging side hustle is that there are endless possibilities. You can start a blog on any topic that you like. I’ve been blogging since 2008, and most of my blogs have fallen into areas that I consider hobbies. I will say this about blogging, don’t go into it with the sole purpose of making money. You will get bored of it and possibly find that it takes too much effort for the ROI. If you enjoy the topic that you’re writing about, blogging is a lot more fun and you’ll be more likely to stick with it.
There are a number of different ways you can go about making money from your blog:
Affiliate Income: You could promote products and offers as an affiliate and earn a commission for conversions. If you find a product or service that you like, you can link to it from your blog, and when people click and buy something from your link, you’ll get a small commission for referring them.
Create and sell your own product: This is a great way to monetize your blog, especially if your product fulfills a need or solves a problem. You can opt to sell physical or digital products so I decided to do both with my blog. The candle company has a special spot on the blog and is where most of the income for this platform is generated, followed by my “unorthodoc” apparel. I also produce digital products in the form of e-books, planners, and journals.
Publish sponsored content: Companies are interested in reaching your audience. Some companies will pay you to write product or service reviews. Be sure their brand is in line with your values because the content you write will be broadcasted to the masses. Others will provide content for you to place on your site at a cost so they can reach your audience. Be sure to thoroughly read and understand the content.
Sell a Course: As a blogger the more you know and can explain about a topic can make you an “expert”. If your blog is getting enough readers and visitors and they enjoy your content, they’re going to want more. Producing a course to give more detailed information is the way to go. The key is to provide helpful and insightful information to your audience beyond what you have written. There will be a segment of your followers who will happily buy the course you create.
Consulting: If you have a blog on a specific marketable topic/subject, you can offer yourself as a consultant for different businesses. Landing clients is the hardest part, but if the content on your blog is attracting the right people, it can be done.
Blogging presents a big upside, but to be honest it’s not for everyone. The potential to make good money and turn it into something bigger than a side hustle is there. However, the downside to blogging is that you’ll almost definitely need to put in a lot of work and effort before you start to make money. If you’re looking for a way to start making money right away, creating a blog is not your best option.
For great tips on how to start a blog, there are lots of resources on skillshare. I am a VIP member and I learn so much on a variety of topics. You can give it a try by signing up for a 7 day free trial, if you like it get 40% off your annual membership fee with this link.
7 Steps to Smashing Your Goals in 2021
As we optimistically set out to achieve great things at the beginning of the year, we must break our goals down into small manageable, attainable and realistic ones. Setting new year resolutions has been a long time tradition but did you know that statistics show that only about 10% of people actually stick to their new year resolutions past the month of January?
Beginning a new year is such a hopeful time. Whether we break out an unblemished calendar or merely scroll over to the month of January on our smart phones, there’s the sense of being given a fresh start every January. We make notes, either mentally or on paper, of New Year’s resolutions we’re determined to accomplish. Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality by smashing your goals in 2021. The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. You’ll also quickly spot the distractions that can, so easily, lead you astray.
With that said, as we optimistically set out to achieve great things at the beginning of the year, we must break our goals down into small manageable, attainable and realistic ones. Setting new year resolutions has been a long time tradition but did you know that statistics show that only about 10% of people actually stick to their new year resolutions past the month of January?
I am a huge proponent of self improvement and and an even bigger proponent of setting goals that are actually measurable and attainable. With that said, let’s make 2021 the year we actually accomplish our goals with these 7 steps:
1. WRITE YOUR GOALS DOWN
A sure way to make things happen is to write it down. It sounds strange, but there is enormous power in putting things down on paper, and according to research you become 42% more likely to achieve your goals and dreams when it’s written. I always keep a physical (paper) planner even though I use the planner on my smartphone as well. After years of not being able to find the perfect planner, I have decided to create a goal planner and to share it with my readers.
2. PRIORITIZE YOUR GOALS
Identify the top priority areas that you want to work on. Is it health? Finances? Career? It could be all of the above, but pinpoint specific things in each category to work on. For example, if it’s finances a realistic goal would be to increase your monthly savings by 5% or to save $X amount for an emergency fund by X-date. This process of narrowing your goals down helps to weed out the ones you just aren’t that committed to.
3. MAKE YOUR GOALS S.M.A.R.T
So how exactly do you set intentions that you will actually stick to? Be SMART about it.
Before you set a goal, first figure out your “why.” By figuring out and articulating the reason you want to achieve something you are more likely to remain motivated to stick to it, rather than it being something you think you should do.
S - Small and Specific: Break your goals into smaller, more specific ones. For example, if your goal is to eat healthier in 2021, be more specific by making it about adding 1 fresh fruit or vegetable and a bottle of water per day for the month of January.
M - Measurable : All your goals must be measurable, that means you should be able to describe the physical manifestation of the outcome of your goal. Example, losing 2lbs per week by adding one fruit or vegetable and a bottle of water to our diet each day.
A - Attainable and Accountability: Is your goal attainable? Can you realistically achieve your goal? Another great way to stay on track is to find an accountability partner. Example, someone who will check in to make sure you had your fruit/vegetable each day or someone who will ensure you meal prep.
R - Relevant and Realistic: Is this goal relevant to you or even realistic? Ensure you’re not setting a goal that you really don’t care about and hence not realistic. Example, I dislike running. If i make it a goal of mine to incorporate running 1 mile/day I know I will fail. Instead, I ensure I get my cardio in by getting on the elliptical, bike or taking a Zumba class.
T - Timely: Make a tentative plan for everything you do. Don’t just make it a goal to exercise once per day. You know your schedule, you know if you’re a morning or late night person. Instead of saying you will work out once per day, say you will work out at 5:30 each morning for 1 hour before work/school.
4. FIGURE OUT HOW YOU WILL ACHIEVE YOUR GOALS
This is where we sometimes lose focus. We may know what goal(s) we want o accomplish but the steps in how to accomplish them might get blurry.
Say you want to increase your savings this year. As in the example above, you would start by committing to an extra 5% of your biweekly salary. To make this actually attainable would be to automate it. If 5% of your biweekly salary is $350 then automate that amount to go into your savings vehicle twice per month. A “set it and forget it” approach works well in this case.
5. TRACK YOUR PROGRESS, REFLECT AND RE-CALIBRATE
Resist the urge to freestyle your goals and actually check your progress as you go along. What can you improve? What isn’t working? At the end each month, take time out to analyze what you have achieved, what you failed to achieve and how to improve on this. Journaling as you go along and circling back at the end of each month can really help you to stay on track.
6. ADJUST TO LIFE’S LEMONS
Life gets in the way and can derail you. Things such as illness, family commitments, work, life emergencies etc can impact your goals. Take note of these things and adjust as you proceed.
7. ASK FOR HELP
Lastly, get an accountability partner. Have a friend or loved one you can lean on for moral support and encouragement, you will need it from time to time. If you need specific help, reach out to those who can offer any guidance or assistance. The internet and social media is a great way to make connections.
Bonus: Be your own D**n Cheerleader and eliminate self doubt. Figure out what keeps you motivated and inspired. I love quotes! I keep them everywhere - my phone’s wallpaper, sticky notes around the house, on my desk at work, on the bathroom mirror, etc. I listen to music, books and podcasts that are uplifting. I tolerate no negativity and try to stay away from it at all costs.
Remember, a goal without a plan is just a wish. By breaking down your goals into bite-sized, manageable actions and writing them down, setting goals and intentions for the new year that you can actually stick to becomes a much easier process.
Grab your planner and let’s smash our 2021 goals! Remember, a sure way to make things happen is to write it down.
Retirement Planning for Young Professionals in 2021
When speaking of saving for retirement, it is very important to have some knowledge of compounding interest to fully understand the benefits of starting early. This post will cover some retirement basics, contribution limits and what to do with extra money should you find yourself so lucky.
2021 RETIREMENT CONTRIBUTION LIMITS
If you’ve been a reader here for a while you will know that I always talk about saving for retirement. It is never too early to start saving towards retirement! 2020 was a doozy and some of us may have fallen short of our financial goals for one reason or another. However, 2021 is looking promising so it’s time to get serious about those saving and investing goals.
When speaking of saving for retirement, it is very important to have some knowledge of compounding interest to fully understand the benefits of starting early. This post will cover some retirement basics, contribution limits and what to do with extra money should you find yourself so lucky.
I must remind you that retirement planning is a long term investment. In most cases you will not be able to access these funds until around age 59 1/2 without severe ramifications (taxes + penalties). So, if you are investing and need to access your funds sooner than this, you may have to think of other types of investments. Take a look at other investment vehicles here, here and here.
There are many different accounts and plans available and choosing the right one is very important as they each have different benefits and advantages, especially when it comes to tax planning. Here are a few to help you get started:
Simple IRA (Savings Incentive Match Plan for Employees)
For the year 2021, participants can make employee contributions of up to a maximum of $13,500 per year if you are under 50 years old and $16,500 if you are older than 50. This is a retirement plan that is usually available to self-employed individuals, however both employee and employer contribute to this account. Contributions are non tax deductible.
Traditional IRA
Anyone can open a traditional IRA account - but honestly, if you are a dentist or physician (like most of my colleagues are), then there really is no use for this type of account. During residency you have the option to open a Roth IRA (more on that below) because your lower salary allows you to stay within the income restrictions. Later as you start your career and your salary increases you will most likely surpass the income caps and will have the ability to deduct your traditional IRA contributions. However, it’s worth understanding as it forms the framework for all other types of retirement accounts. A Traditional IRA is set up by you (not an employer) and the maximum contribution to this type of account is $6,000 if you’re under 50 years old and $7,000 if you’re older. The contributions are tax deductible and grows tax-free. If you withdraw the money prior to age 59 1/2, there will be ramifications of a 10% tax (penalty) as well as any income tax which would be owed on the money. After age 59 1/2, you just have to pay the income tax based on your tax bracket at that time. At age 70, you will be required to start withdrawing part of the money each year, the “Required Minimum Distribution (RMD).” This is age based and starts out at about 3.6% and increases to about 8.8% at age 90.
Roth IRA
I absolutely love a Roth IRA. However, there is a contribution income limit. If you make more than $124K (single) or $196K (married), you cannot contribute to a Roth IRA. However, there are ways to get around that with Roth IRA conversions, which we will discuss in a subsequent post. Anyone with earned income can open a Roth IRA and contribute up to $6000 per year. If income is sufficient, one can also open a Spousal Roth IRA and contribute another $5000. If you’re over 50, those limits are raised to $7000 per year.
The reason I love a Roth IRA is because you contribute with after-tax money, but it is never taxed again! You don’t pay taxes on capital gains and dividends as the money grows, and it comes out tax-free in retirement. You generally can’t access the money before age 59 1/2, but unlike a 401K or Traditional IRA there are no required minimum distributions beginning at age 70.
401K
If you are an employee of a company and your employer offers a 401K retirement plan, there’s absolutely no reason why you should not be participating. It is even more important that you participate if said company is offering a match. A match is basically free money! Do not leave free money laying on the table. The contribution maximum for the year 2019 is $19,500 and the great thing about a 401K is that you are investing pre-tax dollars. The not-so great thing is that when you go to retrieve your money (after age 59 1/2), you will be taxed on this (unlike with a Roth IRA).
If you're an Independent Contractor (not a W2 employee), you’re considered to be “running your own business.” In this case, you can also make an employer contribution of 20% of your net income up to $55,000.
SEP IRA (Simplified Employee Pension)
If you have your own practice, a SEP IRA may be a good option. This allows you to contribute 25% of your business profit or $57,000 per year, whichever is less. The contributions are tax deductible, and investments grow tax deferred until retirement.
If you find yourself with some extra cash, here’s what you can do with it:
Fund a Traditional Brokerage Account
Traditional brokerage accounts don't offer any sort of tax benefit for the money you put in, unlike IRAs and 401Ks. However, they offer flexibility in that you can withdraw funds at any time and for any reason. If you decide to retire early, like my husband did, you can use the money in your brokerage account to pay your living expenses. There are no income limits associated with funding a brokerage account.
Fund a Health Savings Account
HSAs are funded with pre-tax dollars, like traditional IRAs and 401(k)s. Withdrawals can be taken at any time, and they're tax-free as long as they're used to pay for qualified medical expenses. Any money not used immediately can be invested, just like in an IRA or 401(k). If withdrawals are taken for non-medical purposes, they will be subject to a 20% penalty.
However, once the contributor reaches the age of 65 funds can be accessed for any reason without being penalized. At that point, your HSA can serve as a general retirement savings account.
This is not a comprehensive list of retirement vehicles but certainly a great place to start. Everyone, as early as possible, should start contributing to one of the above. Speak with your financial planner or accountant for more clarification about which plan is best for you. Hope this helps in getting started.
Write It Down & Make It Happen With Zebra Pen
As an Orthodontist, blogger, philanthropist and side hustle extraordinaire, my life takes a certain level of organization and my writing utensil is a big part of that. From writing charts, treatment planning, signing documents, and creating content, I need instruments that will help to not only keep me on track but also offer reliability and efficiency. One Instrument I am very particular about is my pen.
This post has been sponsored by Zebra Pen. All thoughts and opinions are my own.
I don’t know about anyone else, but even though we are completely in the digital age, there’s just something about putting pen to paper that helps to clarify my goals and priorities. Whether it’s writing in my journal, scribbling down my daily to-do lists, scheduling meetings and due dates or scribing my treatments plans at work, there is something about the analog nature of writing things down with a real pen on paper that helps me to properly set my intentions and achieve my goals.
Writing things down forces our ideas to become real.
“When we write things down, we enter a world of possibility”
As an Orthodontist, blogger, philanthropist and side hustle extraordinaire, my life takes a certain level of organization and my writing utensil is a big part of that. From writing charts, treatment planning, signing documents, and creating content, I need instruments that will help to not only keep me on track but also offer reliability and efficiency. One Instrument I am very particular about is my pen.
My go-to writing utensil is the Zebra Pen STEEL F-701® ALL METAL Ballpoint Retractable Pen. Not only does it have a very stylish design but it also provides a high-quality writing experience that helps me stay organized and accomplish my goals. It’s rare that I come across high value items with great quality and style for a low cost. At under $10.00, this writing tool was made for the savvy and confident professional. This pen transitions well with my professional and personal style. Check out more information here to see how you can Choose Different.
HERE ARE A FEW OTHER REASONS TO LOVE THE ZEBRA STEEL F-701:
As an Orthodontist, I utilize pens to complete clinical charting and treatment planning for my patients. My notes require a premium quality pen, like the STEEL F-701, that does not smudge, has a convenient push clip, and that has a great grip. As a blogger, it is just as important in helping me to plan my blog and social media content.
This pen is housed in a silver stainless steel frame that I can easily clean and sterilize between uses. It is knurled, with a no-slip grip for ease of handle and it offers a smooth, even ink delivery from any portion of the ball tip. It is lightweight, durable, and easily clips to my white coat pocket. Best of all it contains an all-metal refill which is usually seen in pens with a hefty price tag. Its fast-drying ink prevents smudging on glossy prints and is great for writing on patient photographs and radiographs.
Blogging coupled with my other entrepreneurial endeavors takes quite a bit of planning. It seems I write on paper almost as much as I type. Needless to say, I always need a pen that’s reliable…. and stylish, of course.
I always carry the STEEL F-701 in my purse because it is practical, durable, reliable and long lasting.
Branding Ideas For Your Passive Income Business
Earning passive income is a great way to pursue other goals and interests. Passive income means continuing to get paid, even when you’re not working. Basically, you don’t need to be present to earn money! If you want more financial independence, there are many ways to generate other income streams.
Earning passive income is a great way to pursue other goals and interests. Passive income means continuing to get paid, even when you’re not working. Basically, you don’t need to be present to earn money! If you want more financial independence, there are many ways to generate other income streams. Some popular options include:
Writing a blog and monetizing it with affiliate links;
Creating a digital product like a tool or app;
Selling pictures such as illustrations or stock photos;
Selling a helpful guide or online course;
Starting an ecommerce store;
Starting a YouTube channel;
Writing and selling an ebook (or audiobook).
However, there are lots of people looking to build passive income online. This means that, if you want to improve your chances of being successful, your brand needs to be memorable and distinctive to stand out. One way to do this is through clear communication and branding.
Here are some of the ways you can use branding to grow your passive income business:
1. Understand your customers
First and foremost, it’s essential that you understand your target audience. If you don’t do this, your branding efforts will be wasted. You need to know who your ideal customer is, and you can do this by creating a buyer persona.
Start by looking at your customer data, researching competitors, and carrying out market research. Then, you can find out who you’re targeting and understand their interests, motivations, and what problems you can solve for them.
2. Have a professional logo
Designing a professional logo is another must. This is important for businesses of all sizes, no matter how small. Whatever you’re selling, you need a logo that represents the brand.
You can hire a graphic designer or branding agency to do this. Or, if you’re on a budget, you can design one yourself using a free online tool like www.logocreator.io. Just ensure your logo is simple, memorable, versatile, and appealing to your audience.
3. Create a tagline or slogan
Next, we recommend creating a tagline or slogan to go with your logo. This should be a short phrase that shows the essence of your brand message and personality.
It doesn’t need to relate to your products directly. But, it should explain the key benefits of your brand and differentiate it from competitors. If in doubt, keep it short with a positive message!
4. Understand current trends
You can stay one step ahead of the competition by making sure you’re up-to-date with the latest trends in your industry. This is important for both new and established businesses.
By knowing what’s going on, you will be better equipped to sell to your target audience, as you will understand what will appeal to them.
You can find out about current trends by using Google or social media to research and find the latest data and statistics. Don’t get too caught up in this, though - you need to be consistent and always keep your brand message and values in mind!
5. Promote your brand
Lastly, people need to see your brand if you’re going to make sales! You can do this using a variety of promotion techniques, such as content marketing, email marketing, social media platforms, and paid online ads.
You should also make sure you have a user-friendly website that explains all the key information about your business and includes call-to-actions so visitors know what to do next. To simplify this, you can use a website builder like Ionos or Shopify.
This is guest post by Kyra Vazquez
Effective Strategies To Manage Your Wealth During The COVID-19 Pandemic
The COVID-19 pandemic has created severe economic downfall all over the world. But considering today's impact on the economy, it can be clearly seen that people, specifically investors should implement their own strategies to manage wealth, secure capital protection, and also get desired returns.
The COVID-19 pandemic has created severe economic downfall all over the world. Due to this reason, the majority of investors have suspended investing in many sectors. Apart from that many of the investment sectors are showing negative results, so it looks like a recession in the coming days is inevitable.
Financial experts around the world aren’t well aware of the fact that how much time it will take to emerge from this pandemic situation, and how much it will cost our financial future.
But considering today's impact on the economy, it can be clearly seen that people, specifically investors should implement their own strategies to manage wealth, secure capital protection, and also get desired returns.
Here we are going to discuss some tips about managing wealth during a pandemic which you might find helpful.
1. Prioritize to your financial goals as per the situation
What is the need for wealth creation in your life? The answer is simple! You want to have a financially secure life, all the comforts, an improved lifestyle, and want to fulfill your financial goals in time before retiring.
Due to the pandemic, most of the investment options are down and investors are getting deprived of the regular income streams. So, during such financial downtime, it is impossible to achieve all of your desired financial goals on time.
So, it is better to plan your financial goals again and decide which financial goals are still important to you and which aren’t. You should prioritize your financial goals to ensure that you can achieve the important goals first. Creating new financial goals will guide your wealth creation in a positive direction.
2. Target on building multiple sources to earn money
During this current situation, having multiple sources of income is the most crucial thing that you can imagine. Due to the economic downfall caused by the COVID-19 crisis, a majority of mid or low-income people have either lost their jobs or are about to face pay-cuts. It is too difficult to manage a job/creer in light of the Coronavirus pandemic. On the other hand, people with high-income and those who own businesses faced a huge decline in their income during the lockdown. It is still not clear when they can see a growth in their income even after the lockdown is lifted.
But, if you have multiple income streams, it would give you some financial flexibility and also help you to lower your dependency over your emergency fund or retirement accounts such as 401(k) or Roth ira. It would also keep you away from liquidating your essential investments if your main income source is in danger. Having multiple income sources can save you from falling into a new debt burden, and also help you to choose affordable solutions for debt.
So, apart from your regular business or the 9 to 5 job, you should focus on creating new income sources. During the lockdown, you may utilize more free time and use your hobbies to make money. Use your skills and provide online tuitions or work on freelance projects based on your expertise. Start affiliate marketing, or social media marketing business by using your personal computer, and make some good money without spending much. Doing such side hustles can be beneficial when you have limited income or going through a financial hardship.
3. Reorganize your budget to meet the essentials
Just think about the situation. Due to the pandemic, your income sources are getting limited and there is no sign of improvement in the economy for the time being. As a result, your purchasing power will be reduced and it may force you to pay a lot more money to buy the same thing that you bought at a cheaper rate, before the pandemic.
So, you should reorganize your budget in such a way that you may reduce low-priority or non-essential expenses, and focus only on the essential category to spend money on. Don’t forget to include contributions to emergency funds and investments towards retirement accounts. You need a solid emergency fund to meet unexpected financial obligations.
On the other hand, investing in a 401(k) or Roth IRA can help you to manage your financial expenses that come after retirement, such as taxes in retirement, medical expenses, urgent home repair, and renovation, etc. You should also make other investments to beat inflation in the long term.
4. Reconsider how much risk you can take
Due to the COVID-19 pandemic, many investors are facing financial hardship and their investment portfolios are also getting affected badly. The income streams from the investments are getting narrowed so creating wealth is now a difficult task to perform in this situation.
As a result, investors' ability to tolerate financial risks is also getting affected. Their actual ability to take investment risk is getting reduced as they do not have a solid fund to cover up losses.
For example, if you, being an investor, can take up to 30% loss over your investments previously, now you are hesitating to bear the even a minimum 10% loss. Clearly, you may not be in a position to take that much loss due to the shortage of funds.
So, it's the best time to reconsider the risk tolerance and avoid making investments in those sectors which might incur a high loss. Do not overestimate your financial capability to take high risks, the situation isn’t like the same before.
An accurate reassessment of your risk tolerance will help you start wealth creation all over again. But you should also protect your money at the same time.
5. Refurbish your investment portfolio
The investment options are not as exciting or prompt, just like it used to be before the COVID - 19 outbreak had erupted. So, before investing in multiple sectors and asset classes, you must consider your age, financial goals, risk tolerance, and expected returns.
Due to the economic slowdown and the fall in the investment markets, your investment portfolio might also face an imbalance; many of the investment returns have been narrowed or stopped.
So, you should now rebalance or refurbish your damaged investment portfolio so that you may increase or decrease the proportion of investment items in the asset classes.
Do this to make the sync between your investment profile and with your current financial goals, risk tolerance, and expected returns on various asset classes. You may also discuss the matter with a professional investment advisor if you want expert advice on this. For example, if you want to invest in the real estate sector to grow your wealth, then you should discuss the matter with a professional realtor and get suggestions or tips on real estate investing.
6. Invest in gold for future
Gold investment is the safest and best investment in the world. Being a wise investor you may invest in buying Sovereign Gold Bonds which may generate an interest income of 2.5% per annum.
In the last 30 days, gold prices have dropped by 3.16%. It is solely because of the COVID - crisis. Remember, in the future when the vaccine of COVID - 19 will be released, the economy will rise again, as well as the gold prices. So, if you have enough funds to invest in this item, go for it.
This is a guest post by Patricia Sanders
Patricia Sanders is a professional content developer and a regular contributor to debtconsolidationcare. She specializes in the financial niche and is well known for her unique financial tips that can be very effective. She always tries to help people, suffering from financial hardships, through her writing. To get in touch with her (or if you have any questions regarding this article) email at sanderspatricia29@gmail.com.
My Travel Experience During COVID
Although US Citizens are currently banned from about 33 countries (27 countries of the EU, Canada, Bahamas, China, Japan and New Zealand), there are countries whose borders have re-opened for visitors. Some of these countries include most of the Caribbean, Mexico, Turkey and Maldives.
Although US Citizens are currently banned from about 33 countries (27 countries of the EU, Canada, Bahamas, China, Japan and New Zealand), there are countries whose borders have re-opened for visitors. Some of these countries include most of the Caribbean, Mexico, Turkey and Maldives.
My husband and I love to travel! So needless to say when we were able to safely do so again, we were (cautiously) on board. We decided to take an early Anniversary trip to Mexico and are currently staying at Secrets The Vine Resort in Cancun.
Airport Experience In The U.S
We flew on American Airlines out of Pittsburgh into Cancun International Airport with a connection in Philadelphia. Masks were 100% required throughout all the airports and even on our flights. Moving through the airports was easy and efficient as not many people are traveling these days. Upon boarding the aircrafts, we were given goodie bags containing bottled water, a snack (pretzels) and hand sanitizing towelettes.
Tip: Travel with hand sanitizer and sanitizing wipes to wipe down your seats, arm rests and tray table.
Airport Experience in Mexico
Once we landed in Mexico, we were instructed to remain seated and deplane the aircraft by row allowing a safe distance between passengers. Customs officers were more efficient than usual and wore masks and face shields. Even though there were long lines, we spent less than 15 minutes getting through immigration. Once through customs, we retrieved our luggage from baggage claim (which were off the belts and waiting) and we exited to our prepaid private transportation.
Our driver also wore a mask for the duration of our short 25 minute trip to our hotel.
Resort COVID Precautions
The resort has gone above and beyond to ensure guests feel safe. Some things that have been implemented are:
Mandatory mask requirement upon arrival/check-in
Social distancing in lobby and common areas
Luggage sanitized upon arrival before being taken to our rooms
Hand Sanitizer stations throughout the resort
Social distancing on elevators ( 2 guest limit)
Staff required to wear masks and face shields at all times
All items are covered and/or placed in sanitized packages (see images below)
Beach chairs and loungers are sprayed down (sanitized) the minute someone gets up.
No buffet services
The utilization of e-menus (must carry cell phone around to scan) versus paper menus
Luggage with sanitized seal
All drink ware covered in sealed & sanitized packages
TV Remote control covered in sealed & sanitized packages
iPad covered in sealed and sanitized packages
All drink ware covered in sanitized packages
These are only a few photos of the measures our hotel is taking. Not pictured are the sealed vanity items like body gel, shampoo, conditioner, soaps, etc.
An informative image of all the precautions all AMResorts are taking to ensure safety of all guests
Returning To The US
When returning to the US from Mexico in particular, you will be required to scan a QR code at the airport which takes you to a questionnaire. The questionnaire includes biographical information (name, date, etc), if you have experienced symptoms of COVID, the countries you’ve visited in the last 14 days and your flight information. You will not be allowed into the security check point area without filling out the questionnaire and providing the resulting QR code to the gate agent. This is their way of tracking who goes in and out of the country.
Once back in the US, airports and specifically airline carriers are not operating at full capacity and you may have a longer than normal wait time in your connecting city. Most stores and restaurants in the airports are still closed and If you’re accustomed to going to the lounges, very few are open.
If you do get the itch to travel, do your homework and take necessary precautions. Safe travels!
7 Personal Development Podcasts To Inspire, Motivate & Transform Your Life
There are so many amazing inspirational and motivational podcasts out there. I love reading books as well but unlike books, podcasts are extremely convenient. I listen while at the gym, getting dressed, driving to work, going for a walk or even during cooking. I love the idea that In just about 20-30 minutes per day I can listen to a podcast that can transform your life.
Personal development is one of my favorite topics. Give me a space where I can work on Improving myself and that’s where I’ll be - whether it’s via a great book, podcast or course.
There are so many amazing inspirational and motivational podcasts out there. I’ve been listening to podcasts for years, and have listened to more than I can possibly count! Over the years, I’ve definitely found some that stood out more than others. I love reading books as well but unlike books, podcasts are extremely convenient. I listen while at the gym, getting dressed, driving to work, going for a walk or even during cooking. I love the idea that In just about 20-30 minutes per day I can listen to a podcast that can transform your life.
Here are my favorite personal development podcasts :
1. Design Your Dream Life - hosted by Natalie Bacon - a former lawyer and financial planner turned life coach who has been able to make a living teaching and helping high-achieving women reach their goals. In the Design Your Dream Life podcast, Natalie shares lessons on how to master your mindset, make more money, accomplish goals, and build a business.
2. Goal Digger - with host Jenna Kutcher, is one of the most popular personal development podcasts and for a good reason. Jenna shares the strategies she uses to become a self-made millionaire. She speaks on all things productivity, social media, business strategies, and hacks that will help you create your dream career.
3. Do It Scared - with host Ruth Soukup is created to help listeners face fears, overcome adversity, and create a life you LOVE. Each week she provides actionable strategies for greater productivity, motivation, entrepreneurship, creativity, fulfillment, success, and happiness, along with the motivation and encouragement to actually start making real changes that lead to big results.
4. Hey, Girl - Alex is probably one of my favorite people to follow on Instagram. I’ve been following her for years and love her mantras, affirmations and how transparent she is. She created the podcast with sisterhood and storytelling in mind. Alex sits down with people who inspire her. She unites the voices of phenomenal women near and far.
5. The Happiness Lab - This podcast is hosted by Yale Professor Dr. Laurie Santos and is based on the psychology course she teaches at Yale. Dr. Laurie will take you through latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Dr. Laurie has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better.
I discovered the podcast after taking her course, The Science Of Well Being on Coursera. Visit the Resource Page and sign up with Coursera to take courses like this and many more from other Ivy League Institutions. It’s Free!
6. The Life Coach School - Hosted by Brooke Castillo is a go-to resource in the self development department. The podcast is about solving any problem you have in your life. Topics include how to take more action, how to set goals, how to love more, how to beat procrastination, how to feel better, how to manage your time, etc. Each episode is typically 25-40 minutes.
7. The Tony Robbins Podcast - Tony Robbins is without a doubt of the biggest names in the personal development space, and his motivational podcast is a hub where he shares all of that amazing knowledge. Tony shares proven strategies and tactics for achieving massive results in your business, relationships, health, and finances.
What’s your favorite personal development podcast? Drop them in the comments.
What Is That Smell?!
Picture this, you wake up ready to start your day, walk into the kitchen and smell a fresh pot of coffee brewing. That’s a nice surprise since you don’t remember even starting the coffee maker. You walk over to the living room, pull out your yoga mat to get a nice morning stretch in and get a whiff of fresh cut roses. You inhale deeply and smile…
Picture this, you wake up ready to start your day, walk into the kitchen and smell a fresh pot of coffee brewing. That’s a nice surprise since you don’t remember even starting the coffee maker. You walk over to the living room, pull out your yoga mat to get a nice morning stretch in and get a whiff of fresh cut roses. You inhale deeply and smile. You complete your 10 minute stretch and walk out to the balcony to get some fresh air and you’re immediately turned off by the smell of cigarette smoke - yuck! The morning was going so great.
The coffee must be done brewing by now, so you go back inside to pour you a cup, but there’s no coffee. Puzzled, you wander back to the living room and take a seat. Wait, where are the roses? And who was outside smoking? Nobody, since you live on a 5 acre lot and the nearest home is a half mile away. Strange, huh?
The brief episodes of smelling something that’s not there is called Phantosmia. That’s what Dr. Tonia Farmer, a board certified Otolaryngologist / Ear, Nose and Throat (ENT) Surgeon explains she suffers from. Her phantom smell or olfactory hallucination often presents itself in the form of smelling cigarette smoke.
As she explains, some common causes/triggers of phantosmia include:
Migraines
Seizures
Respiratory Infection
Inflamed Sinuses
Head Trauma
Brain Tumor
Parkinson’s Disease
The treatment typically depends on the etiology, which is sometimes unknown. Dr. Farmer mentions regardless of the cause there are several things which help to alleviate symptoms. Those include rinsing the nose with saline, using a natural nasal inhaler (like her very own Himalayan Pink Sea Salt Inhaler) or by masking the smell( essential oils or our UnOrthoDoc Candle Co. scented candles).
If you or someone you know suffers from related symptoms, see an ENT specialist like Dr. Farmer for a comprehensive evaluation.
Dr. Tonia Farmer, MD is a Otolaryngology (Ear, Nose & Throat) Specialist in Warren, OH and has over 24 years of experience in the medical field. Dr. Farmer has more experience with Upper Respiratory Conditions, Ear, Nose, and Throat Surgery, and Sleep-disordered Breathing than other specialists in her area. She graduated from Virginia Commonwealth University School Of Medicine in 1996. She is co-owner of the world-renowned Lippy Group for ENT and Lippy Surgery Center. She is affiliated with medical facilities such as Saint Elizabeth Youngstown Hospital and St. Joseph Warren Hospital. Dr. Farmer is also the owner Salt Me! a sinus and body care business she created using salt therapy to help her patients with sinus issues.
You can find Dr. Farmer on Instagram here and here.
5 Easy, Must-Have Summer Cocktails
I don’t know about you, but summertime for me means sun, sand, beach, bikinis, flip-flops and cocktails! We’re not certain what this summer has in store for us since we are still in the middle of a pandemic. This doesn’t mean we can’t mimic our usual vacation activities and fully enjoy a staycation. All you need is a blow up pool, your swimsuit, a blender and some key ingredients!
I don’t know about you, but summertime for me means sun, sand, beach, bikinis, flip-flops and cocktails! We’re not certain what this summer has in store for us since we are still in the middle of a pandemic. Some of the beaches are closed, outdoor activities have been canceled and the borders are still closed in some of our favorite vacation spots. This doesn’t mean we can’t mimic our usual vacation activities and fully enjoy a staycation. All you need is a blow up pool, your swimsuit, a blender and some key ingredients!
For the past several weeks I’ve been sharing my cocktails on IG stories with my followers. Surprisingly, the cocktails have been garnering lots of conversation and questions. Some individuals have even requested a recipe book! I don’t know that I’m adept at creating an entire recipe book of cocktails (not a food blogger by any stretch of the imagination) but I have created a magazine-like guide called “mixed.” to share my top 5 must-have cocktails for the summer. I make these all the time and they are super easy!
I think you will really enjoy these simple and easy recipes. You can print it and place it in your kitchen where it’s easily accessible.
Leave a comment to let me know if you love the guide and don’t forget to take a pic of your drink and tag me in your stories on IG @dr.unorthodoc
8 Must-Listen Podcasts By Black Women
I am admittedly a podcast junkie. I might need help with this addiction. I learn so much from podcasts and they are a very convenient way to gain knowledge, gather information or simply get whisked away by storytelling.
I am admittedly a podcast junkie. I might need help with this addiction. I learn so much from podcasts and they are a very convenient way to gain knowledge, gather information or simply get whisked away by storytelling. Podcasting is a big business and one that is expected to keep growing. Once upon a time I considered going into it but currently opting to be a guest instead. Did you catch my first guest appearance on The Dental Diaries Podcast? Here you go.
Podcast listening by women increased by 14% in 2018. Yet, podcasting remains a genre mostly used and created by white people. However, in more recent years black people, black women in particular, are turning to podcasting as a way to amplify their voices. With that in mind, here are 8 of my favorite podcasts by black women:
1. Courtney Sanders Podcast- On The Courtney Sanders Show (formally known as The Think and Grow Chick Podcast), host Courtney dives into entrepreneurship, finances, spirituality, and personal growth topics that are sure to kick you in the butt to chase your goals
2. Myleik Teele’s Podcast - Myleik is the CEO of curlBOX and is on of my favorite people to follow on social media. She constantly drops gems and shares her insights, things she learned along the way of becoming an entrepreneur in hopes that her audience won’t have to do it the hard way.
3. Therapy For Black Girls - Joy Harden Bradford, PhD is a licensed Psychologist based in Atlanta. Her podcast provides a weekly share session on all things mental health and personal development. Dr. Bradford touches on the latest mental health news and trends, as well as provides practical tips and answers listener questions.
4. H.E.R Space- H.E.R. stands for healing, empowerment and resilience. In this podcast hosts Terri Lomax and Dr. Dominique Broussard are the catalysts for meaningful conversations and provides a space for black women to just…be. Expect discussions anywhere from “fibroids to fake friends.”
5. Hey, Girl Podcast - Created with sisterhood and storytelling in mind Alex Elle sits down with people who inspire her. She unites the voices of phenomenal women near and far.
6. Clever Girl Finance - This was one of the first financial podcasts I listened to on my personal finance journey. It is hosted by Bola Sokunbi and is a platform for financial education that assists women to get out of debt, save, and build their wealth. If you’re looking to improve, maintain or build upon your wealth, this one is for you.
7. Side Hustle Pro - All things side hustle is right up my alley and this is one of my go-to resources when I need to get motivated on my own journey. It is hosted by Nicaila Matthews Okome and she shines the spotlight on black women who have scaled their side hustles to profitable, established businesses in an effort to assist listeners to learn actionable strategies they can apply in the infancy stages of their business.
8. Rants & Randomness - Hands down one of my favorite people on social media. Luvvie Ajayi is the perfect blend of intelligence and hilarity. She is known for being a NYT best-selling author and blogger at AwesomelyLuvvie.com, but she prefers to call herself a side-eye sorceress and professional troublemaker. In this hilarious podcast Luvvie rants about society and all things pop culture.
Do you listen to podcasts by block women that’s not on this list? Feel free to list them in the comments!
10 Personal Development Tips To Improve Your Life & Make You Richer
You can literally change your life in a major way by incorporating a few simple things each day. I am going to give you 10 very simple personal development tips that will improve your life and if done well and with diligence can even make you richer!
The purpose of this blog is to help young professionals like you lead a more balanced and purpose-filled life. If you’re reading this, I am assuming you want to feel happier and find more fulfillment and purpose in your life.
You can literally change your life in a major way by incorporating a few simple things each day. I am not telling this because I’m a self help guru but because I know this to be true because I have done them.
I am going to give you 10 very simple personal development tips that will improve your life and if done well and with diligence can even make you richer!
1. Create a morning routine
I know it sounds mundane but it has been proven over and over. I disagreed with this notion for a very long time until I actually proved it to myself. Typically I would wake up with just enough time to shower, get dressed and grab breakfast to go. But when I changed this habit, something almost miraculous happened - I was more alert, focused and at least 5 times more productive throughout the day. Having a morning routine helps to set the tone for the day. It helps to develop good habits that can enable us to focus, accomplish more, achieve our goals, and improve our life overall.
I’ll admit, I don’t always follow a morning routine, but when I do, I clearly see a difference in my day.
Here’s what my morning routine looks like:
A 3-5 minute meditation or prayer.
Tea or coffee - having a hot beverage is soothing, calming but also helps to wake me up. An alternative is room temperature water.
10-15 minutes of yoga. I use the FitOn app or search Youtube.
Write in Journal - to practice gratitude and set my intentions for the day.
Resources for building a morning routine:
The Miracle Morning book
The Calm App
Starlight + Love Affirmation Cards
2. Learn a new skill
Now more than ever we are seeing that having one source of income is not the way to go. Learning new skills like graphic design, web design, social media marketing, real estate investing, calligraphy, travel hacking, house flipping, photography and even another language are great ways to not only boost your confidence but help you earn more money, and therefore build more wealth. A Side Hustle can help you earn extra income.
Resources for learning a new skill:
Side Hustle Book
3. Invest in yourself
There’s only one investment that always pays off and that is investment in ourselves and in our mind. You are the most important place you can put your time and money. Investing in yourself is one of the best ways to create a wealthier and overall richer life.
There are books and online courses that can help you learn exactly what you want from the convenience of your home. By improving your talents, skills and abilities, you’re investing in something that you will always have; nobody can tax it or take it away from you. Markets can crash, stocks and bonds can be lost, or material possessions can burn–however your knowledge is a tremendous asset that will often provide significant returns.
Resources for Investing in Yourself:
Self-help books
Books on Personal Finance
Podcasts on Personal Growth & Finance
4. Manage stress
There are a lot of negative effects of stress on the mind and body. And although, it is an inevitable part of life, there are things we can do to manage our stresses.
Here are great ways to manage stress:
Keep a Journal - so you can put your thoughts and feelings on paper and to also practice gratitude.
Meditate daily. You can sit or lay down in a quiet space for 5-10 mins or use The Calm app or The Headspace app to help you. They’re both free.
Use a stress ball
Light a candle and take a relaxing bath
5. Read 1 book per month
I read 18 books last year and credit them to a lot of my success and happiness.
I personally prefer to read hard copy books. There’s just something about feeling the pages beneath your fingertips and having the ability to use an actual pen or highlighter to make note of the parts that really resonate with me. Event though that’s my preferred method, I also read electronic books on my kindle and listen to audio books.
Here are my favorite personal growth and personal finance books:
6. Listen to a podcast daily
I am admittedly a podcast junkie. I have a wealth of knowledge, thanks to podcasts that I listen to daily. Listening to podcasts is one of the easiest ways to work on self-growth. I listen to a podcast daily and incorporate them easily in my routine. You can listen to them on your commute to work/school, at the gym or even while cooking.
Some Great Personal development podcasts:
Design Your Dream Life
The Happiness Lab
Don’t Keep Your Day Job .
7. Use a planner
I always use a planner! Planners are the best way to stay productive, stay on top of your goals and get things done each day. I use a combination of my physical planner as well as a digital to-do list with the todoist app. It' is much easier for me to stay on track and not forget or lose focus once I put things in writing.
8. Join a community
Jay-Z said it best “over here we measure success by how many people successful next to you.” In the same spirit, another saying goes “ You are the average of the 5 people you spend the most time with.” It is critical to your growth and development that you meet and keep like-minded people who are on the same wealth-building journey as you.
Whether those people are in person or online, they will serve the same purpose in your life.
9. Find a physical activity you enjoy
I love the saying” Find three hobbies you love: One to make you money, one to keep you in shape and one to be creative.” Do you have a physical hobby that you genuinely?
Here are some examples physical hobbies you might like:
Rock climbing
Kickboxing
Yoga
Hiking
Riding a bike
Swimming
Gym
10. Create an evening routine
Lastly, create an evening routine. An evening routine can be just as important as having a morning routine because it helps you wind down, relieve stress, and can help you to get better sleep.
Here’s what my evening routine look like:
Light a candle or turn on an essential oil diffuser
Write in your planner a list of things to do the next day. I use a physical planner and the To-Doist app
Write in Journal - thoughts on ho the day transited and always as always giving gratitude
Meditation and/or prayer
Resources for building an evening routine:
The Calm App
Do you have ways in which you work on personal development? If so, please share in the comments!
This post may contain affiliate links
Keeping Our Well-Being In Check
Wellness is more than being free of illness. It’s being in total balance with your outer and inner world. This matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions
Exhausted. That’s the word that came to mind as I sat to write this blog post. It’s been a little over a month since we’ve been ordered to either quarantine or practice social distancing.
When the shut down first happened I was energized - doing all the things I normally wouldn’t have time to do, I was very productive. I also had a more optimistic and positive outlook. I deeply believed through cooperation and discipline we would identify a solution and develop a level headed plan of action since “we’re all in this together.” The last couple days have been disappointing, disheartening and just sad - Here are a few things we have witnessed the past few weeks 1)protests against the stay at home order 2)hatred towards health care professionals sacrificing their lives for the greater good 3)colleagues in my profession caring more about lining their pockets than the health and safety of their fellow citizens 4)destruction of many small businesses(slowly watching as they lose all they have worked for) 5) For some having to deal with the loss of a relative or friend from the virus. The never ending barrage of inconsistent news information creates moments of optimism and despair.
It’s been tiring. But every dark cloud has a silver lining. This entire process has driven me inward toward my true self. The roller coaster of emotions created a need for release which led me to journaling more. When I needed a pick me up I made playlists and had all out jam sessions, I read more and listened to books that were positive and uplifting and began incorporating effective ways to cope with stress. This period also gave rise to the wellness section of this blog - which I have been meaning to add but never seemed to find time to introduce.
Wellness is more than being free of illness. It’s being in total balance with your outer and inner world. This matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. Therefore, it is important for us to achieve optimal wellness in order to alleviate stress, reduce the risk of illness and ensure positive interactions.
Here Are The Eight Dimensions of Wellness:
Emotional - Understanding our feelings and coping with stress.
Financial - The process of learning how to successfully manage finances, as money (or lack thereof) plays a critical role in anxiety, stress and the ability for us to care for ourselves.
Environmental - Inspires a lifestyle that is respectful to our surroundings and promotes interaction with nature on a personal level.
Intellectual - Involves open mindedness and the continuation to expand our knowledge. It encourages active participation in scholastic, cultural and community activities.
Physical - Maintaining a healthy body through eating well, resting and exercise.
Occupational - Is about enjoying occupational endeavors and encourages satisfaction and enrichment in one’s life through work.
Spiritual - Allows us to develop values that help us seek meaning and purpose.
Social - Encourages networking with peers and cultivating relationships (both intimate and platonic).
It’s no wonder most of us are out of balance, the inability to work either by quarantining or the loss of a job can affect our occupational, intellectual and even social wellness. The suspension of work creates a change in our financial wellness which causes stress and in turn affects our emotional wellness. The addition of lives being lost can also have us question our beliefs and negatively impact our spiritual wellness.
By now we have seen a myriad of guides, tips and how-to’s for getting through this quarantine period. While our occupational wellness might be off kilter there are still several ways we can maintain some semblance of balance. When I published the blog posts titled Guide to Social Distancing & Quarantine ,Coping with Stress and Balancing Productivity and Self Care, I made sure to tout practical ways to keep our health and well-being in check - such as keeping a routine, taking online courses, journaling and exercising. These all feed different aspects or dimensions of our well being that shouldn’t be ignored.
I truly hope all of you, my readers, are doing well during these tough times. Stay encouraged and find solace in knowing that we really are in this together - although it may look different for us all. We will all come out on the other side, and in some ways better than before. For words of love or encouragement,feel free to reach out below in the comments, on IG or via email.
Balancing Productivity and Self Care During Quarantine
It’s easy to separate your work life from your home life. But finding and maintaining a balance between the two can get difficult. While it may seem counterintuitive, taking breaks while working can increase productivity and creativity. It allows your mind to refresh itself after the stress and exhaustion of being “on” for hours.
As we continue to quarantine/practice social distancing and adjust to the new normal of being at home I aim to be as productive as possible. With all this newfound “free time” and not being able to work as an Orthodontist, it seemed like an appropriate time to occupy my days with things that under normal circumstances I wouldn’t have time for. Most of my time has been spent blogging, working on things behind the scenes of this platform, and taking courses on Coursera and Skillshare on a variety of topics ranging from epidemiology, entrepreneurship, and digital marketing/branding. I have also been catching up on continuing education classes, joining zoom conference meetings, working tirelessly in the candle shop (which surprisingly has gotten a lot busier since the shut down), updating (and engaging) on my social media platforms and helping to home school my niece. It has all been tiring and I found myself drained this week.
I shared this on my Candle Company’s Instagram yesterday because this is how I felt. I needed to check in with myself.
It’s easy to separate your work life from your home life. But finding and maintaining a balance between the two can get difficult. With the COVID-19 outbreak, a lot of us are working from home - which means the line between work and home has been blurred. A healthy work-life balance is important to address any stress or anxiety you may have.
I am not a parent but with the experience I have with home schooling my niece, I feel for the parents who have to balance working from home and educating their kid(s). Shortly after making my niece breakfast and getting her settled in to start her school work, my first zoom meeting began but she still required quite a bit of help. I found myself multitasking - helping her with school while trying to pay attention in my meeting. During this time her teacher called (as she does everyday) to recap the morning lesson for the day. The first zoom meeting ended and another one started just as we were scheduled to begin her science session. After my meetings, I fulfilled about a dozen orders from my candle company, ran the packages to the post office, returned home and made lunch(whew!). I was so exhausted afterwards that I ended up taking a 2 hour nap.
While it may seem counterintuitive, taking breaks while working can increase productivity and creativity. It allows your mind to refresh itself after the stress and exhaustion of being “on” for hours. Similarly, taking time away from your desk can shape you into a more well-rounded professional.
With everything going on because of the coronavirus crisis – working from home, finding new routines, and a staying up to date with all that is happening – it’s difficult not to feel overwhelmed. But that doesn’t mean we can’t handle it. Think of this as an opportunity to take control of your stress. While it may impact us all differently, it is important to manage and reduce stress to live a happier and healthier life. Stress is not limited to work, school or family. It is all-encompassing and can be both positive and negative. The best thing to do is to identify the stressors in your life and address them.
I shared this on my Instagram yesterday. At the end of the day, I was happy to have completed my tasks ,even if they weren’t done to perfection.
While accuracy and precision are crucial, perfection cannot be an expectation. Mistakes can happen and should not be something you dwell on. Instead, you should take those situations and turn them into lessons.
Today I am finding balance. I am still being productive but also keeping stress at a minimum.
These are the ways I am balancing Productivity + Self-Care:
I am taking classes on Skillshare - This is an online community of educational tools to spark creativity. Learn new skills like photography, digital marketing, calligraphy, etc. You will get your first 2 months free by using this link. Use your computer or download the app to your phone.
I am taking courses on Coursera - This is an online learning platform where you can build skills by learning from Top Universities including Yale, Harvard, Michigan, UPenn, etc. Sign up using this link. Access courses using your computer or download the app.
I like to cuddle up and relax with a great book. I am currently reading two books, The Upside of Being Down, which seems to be quite fitting for the current atmosphere, and Jessica Simpson’s Open Book which is surprisingly very good!
Taking naps - I am listening to my body and shutting it down when I feel it’s time to take a break. Besides, taking naps increases energy, helps you to be more productive and can fuel creativity.
I don’t always make it outside for a run but I try to stay active with the FitOn app. Some days I do hard core cardio and HITT and other days I take it easy and only manage to do a yoga session.
Affirmations and quotes get me through tough times. I am a big fan of Lalah Delia and currently reading her book and using affirmation cards from Starlight + Love.
Warm bubble baths and candles - At least once or twice per week, I draw a warm bath, light a candle and relax. Candle light elicits calm is soothing and has the ability to help in reducing stress (depending on the fragrance). The warm bath helps muscles to relax and stimulates blood flow.
While it may seem that there is no point in planning, I know there is a light at the end of this tunnel and so I continue to plan. I also keep myself organized by planning my daily activities: blogging, scheduling posts, meeting and conference calls.
In the spirit of transparency: This post may contain affiliate links.
The Great Escape to Cartagena, Colombia
When a colleague of mine invited me on a ladies trip to Cartagena I, without hesitation, said yes! If I haven’t mentioned it before, I love to travel! Any opportunity to experience a new place and culture is always a go in my book. We spent a long weekend in beautiful Cartagena, exploring the city, submerging ourselves in the culture, enjoying the amazing cuisine and even found time time to participate in a community service project.
When a colleague of mine invited me on a ladies trip to Cartagena, Colombia, I without hesitation said yes! As I mentioned before, I love to travel! Any opportunity to experience a new place and culture is always a go in my book. We spent four days in beautiful Cartagena, exploring the city, submerging ourselves in the culture, enjoying the amazing cuisine and even finding time to participate in a community service project. The entire experience was amazing and I can’t wait to visit again with my husband in tow.
I have to admit, I almost didn’t make it on this trip. Our itinerary was set 6 months prior but just as we were scheduled to leave, the Coronavirus (COVID-19) was made a pandemic by the World Health Organization (WHO). I made the conscious decision to proceed with the trip despite family recommendations. The airline that had a 7 hour wait to cancel flights so by the time anyone answered we would have been half way to Colombia. In hindsight, I am glad I didn’t cancel because it was such an amazing experience.
Weekend Cartagena Itinerary
Thursday
We arrived at the Rafael Nunez International Airport in Cartagena (CTG) around noon where there was about a 45 minute wait to get through customs, but one of the ladies on our trip mentioned that it is usually a breeze to get through and the delay may have been due to coronavirus precautions. We were then taken to our hotel via private transport.
Where We Stayed:
We booked our stay at Allure Chocolat hotel by Karisma, a beautiful four-pearl boutique hotel set in the heart of Cartagena within walking distance to the historic walled city center and Getsemani. When we arrived however the manager informed us their computer system crashed and the reservations were cancelled. They instead had us stay at their sister property Allure Bon Bon hotel by Karisma, a short four minute walk away. The Bon Bon was a smaller hotel but just as amazing and we were able to enjoy the amenities of both hotels including all meals (free of charge) in addition to being refunded a night’s stay - Win! We enjoyed an amazing lunch at Allure Chocolat’s Restaurante Red Knife before freshening up and heading out for an incredible horse drawn carriage ride tour of the walled city and a scrumptious seafood dinner at El Santisimo.
Restaurante Red Knife - This is the restaurant of our main hotel where we enjoyed lunch everyday. They have 4.5 star rating on trip advisor and the food is amazing. If you end up here, try the grilled sea bass or salmon.
Restaurante Red Knife
The Bread was amazing
Sea bass with creamy yuca & casserole jus - divine!
Horse Drawn Carriage Ride/Tour - We booked our horse drawn carriage tour of the walled city through Panamericana. Our bus picked us up at our hotel around 7pm and took us to the meeting point to board our carriages. Our tour took us through the walled city where we enjoyed street vendors and the well lit night scenery. We window shopped all the boutiques and shops from our carriage and were even entertained and serenaded by local artists. Our english speaking tour guide was amazing even though it was challenging to hear him over the horse trotting.
El Santisimo Restaurante - This is where the tour ended and where we had dinner. It is rated 4 stars on trip advisor but I could easily give it 5 stars. We enjoyed various seafood dishes that were all very fresh and seasoned to perfection. The restaurant also carries chicken and beef dishes to suit any palate. An inviting atmosphere with excellent service - the food was the best I’ve had in ages.
I do not remember the names of these dishes but they were all delicious! The menu on their website has not been updated so I can’t recommend the dishes by name, but rest assured they were all delicious.
Friday
This day was filled with exploration and adventure. The great thing about Cartagena is that almost anywhere is accessible by foot. We explored the neighborhood of Getsemani - the hip new community for soaking up local culture. Pizzerias and casual bistros serving up Colombian staples line the streets, which are well known for their vivid murals. Local artists and residents decorate the streets to bring an exquisite experience. Brewpubs, cocktail bars, and Salsa bars keep the party vibe going.
I really loved the colorful doors throughout Cartagena and learned about the significance of the door knockers. “A tal casa tal aldaba,” or “To each house its door knocker” refers to the practice of displaying a resident’s social status or profession on their front door through the design of its knocker. A knocker shaped as a fish or other sea creature meant the owner of the house was a member of the sea merchant community, or some other trade related to the sea. Lion head door knockers represented members of the army, militia leaders, and other protectors of the city. The clergy, meanwhile, marked their homes with knockers in the shape of hands. A home with a lizard-shaped knocker were those of high society members, typically with some kind of royal connection. In all cases, the size and quality of the door knocker was also demonstrative of the resident’s social status: If you wanted to show off your credentials to passersby, only a finely crafted big brass knocker would do.
When you walk through this close knit community you’re greeted by vibrant depictions of Caribbean life displayed on the crumbling stucco walls of authentic Spanish Colonial buildings. Almost every street is lined with Getsemani Graffiti with bright murals showcasing culturally significant images from the historic to the modern.
Actual mural of this Getsemani local painted by a Getsemani local artist.
As afternoon approached we headed back in the direction of our hotel to freshen up and get ready for our community service project - but not before having another delicious meal at Restaurante Red Knife.
After lunch we got ourselves freshened up and packed our luggage filled with dental supplies including toothpaste, toothbrushes, mouth rinses and floss. In addition we had school supplies including book bags, pencils, erasers, sharpeners, crayons, folder pages, puzzles etc to give to orphans of the orphanage located in La Boquilla. It was a deeply satisfying experience. It was the first time this orphanage had ever been visited from the outside and the first time that they’d ever received donations. The pastor was so thankful and grateful. This is easily one of the most memorable moments of the trip.
The experience of visiting the orphanage and giving back to the local community touched us all so deeply that we decided all of our travels together will have some purpose to it and bear a humanitarian side. Our travel group is now called Travel On Purpose (TOP).
After our community service project we took a historical walking tour where we learned all about the history of Cartagena and shopped for emeralds, coffee and chocolate.
Did you know that Colombia mines and produces the most emeralds for the global market. It is estimated that Colombia accounts for 70-90% of the world's emerald market. The more you know!
Saturday
This was an early day, as we took a break from the busy city life to venture out to Rosario Islands. Our day started at 7:30am - our bus picked us up at our hotel and took us to the coastal town of Barú where we were whisked away by speedboat to the beautiful and picturesque Rosario Islands where we swam, snorkeled, sun bathed and enjoyed the local cuisine.
The boat ride going to Rosario Islands was smooth but the return was treacherous! The ocean was really rough and I acquired some bruises from holding on for dear life. Tip: If you do venture out to Rosario Islands, go very early and leave before 2pm. If you leave any later the seas may be too rough for you to return to Cartagena resulting in you spending the night on the Island.
Sunday
This was our last day in Colombia, it was bittersweet but we woke up early so that we could enjoy our last beautiful sunrise and delicious breakfast at Allure Chocolat. After breakfast we lounged around a bit before we were picked up and taken to the airport.
Entrance to the walled City. I sure will miss this view.
The next day Colombia closed their borders and travel in and out of the country was banned in light of the Coronavirus. We got out just in time.
Overall, I am very happy that I didn’t cancel this trip to Cartagena. I would go back in a heart beat! I am also happy to report that we have been back from our trip for 17 days and are all symptom and virus free. My husband and I are already planning to visit once the borders have re-opened.
Healthy Ways to Cope During Times of Stress
The COVID-19 global pandemic has affected everyone tremendously in some way or another. The seriousness of the virus has always been known but it’s very different when it hits close to home, and even though focus has been given to the physical effects (and rightfully so, with the death toll rising by the day), it goes far beyond that. This period has been very heavy - mentally, financially, physically and especially emotionally.
The COVID-19 global pandemic has affected everyone tremendously in some way or another. A close friend of my mother recently passed from the virus and it has since sent ripples through our families. The seriousness of the virus has always been known but it’s very different when it hits close to home, and even though focus has been given to the physical effects (and rightfully so, with the death toll rising by the day), it goes far beyond that. This period has been very heavy - mentally, financially, physically and especially emotionally.
In what seems like a flash, our lives have changed drastically. We have all been ordered to quarantine and/or practice social distancing, but what does this truly mean? Daily life as we know it has come to a screeching halt and we all have been trying to adjust to this new normal. Many small businesses have closed their doors, seeing years of hard work dwindle with much uncertainty of whether they will recover from this financially. The employees of said businesses have been laid off, and while the government has put together a stimulus package that will offer some temporary relief in the future,the idea of job security is no longer in place. Mothers and caregivers have had to adjust to this new normal of home schooling their children since schools are closed for the remainder of the school year - this is quite an adjustment for any child. Many children will struggle to find an equal footing in the current educational system, as the ability to have access to the internet or a computer will greatly determine which children learn and which do not.
There is growing anxiety as we try to keep our loved ones safe by taking every precaution to not contract the virus and spread it; wash the hands (frequently), clean the countertops and high touch surfaces, quarantine, social distance but don’t confuse them with self isolation (see the quarantine guide here). Going to the grocery store is nerve wracking and every cough or sneeze gives us pause. We inhale and hold our breaths and check for signs of chest pains and sit in saunas because we’re told heat/steam has an effect on the virus. All this has been unsettling and the impact has us all feeling a bit less than our normal selves.
In spite of it all, we must first find ways to cope and manage the stress of our situations. Here are a few things that I’ve been implementing that helps:
Develop and keep a routine to establish some semblance of normalcy.
Keep a Journal: Spend time with yourself and write about how you’re feeling. It’s normal to feel worried about your health, safety and that of your loved ones - If this is triggering anxiety, put it down on paper. Also practice gratitude - you are safe, healthy with a roof over your head and food to eat. Consider yourself fortunate.
Read a book or listen to music : Do things that help you to relax, this is great for your mental health. Zoning out with your favorite book or listening to your favorite podcast or music playlist will make the time go faster and help with easing anxiety.
Minimize social media and news intake: Be fair and honest with yourself about your feelings. Also, let facts inform your reactions and feelings (not fear). If the news and social media is causing anxiety or depression, consider unplugging for a day or two. If you consider that extreme, try limiting your access to credible news websites that you check once or twice per day.
Keep in touch and spend time with people you love and care about: This is important more than ever, Don’t isolate. In an effort to stay connected, you can use FaceTime to interact with family and friends or even reach out and engage to your people on social media. You can have Instagram lives, google hangouts or even start a book club.
Exercise: Keep moving. Go for a 15-20 minute walk or run outside and fill up on fresh air. When you’re inside stretch, do yoga or participate in virtual workouts.
Fill your mind with positive resources and stories to keep yourself upbeat: Daily affirmations are a good place to start. I use starlight and love affirmation cards and daily readings from Lalah Delia.
Try to keep fear and anxiety at bay and develop coping skills to manage and get through these tough times. We are all in this together. May we come out of this evolved and stronger than ever.
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Managing Job/Career in light of the Coronavirus
We are all feeling the impact of this virus in some way or another. Some are being laid off from their jobs and businesses are shutting their doors without certainty of when they will be able to re-open after the quarantine period. Those individuals who have been released from their jobs are taking to job boards to send out applications for new positions. .
On March 11, 2020 the Coronavirus (COVID-19) was declared a global pandemic by the World Health Organization (WHO). The entire country (and world) was put on lockdown and instructed to quarantine and/or practice social distancing to avoid further spread of the virus.
We are all feeling the impact of this virus in some way or another. Some are being laid off from their jobs and businesses are shutting their doors without certainty of when they will be able to re-open after the quarantine period. Dental offices in particular are being told by state boards to remain closed for a period of 3 weeks to 3 months.
Those individuals who have been released from their jobs are taking to job boards to send out applications for new positions. Sending out job applications online now may be very challenging because most companies have instituted a hiring freeze resulting in wasted time and energy.
If you’re experiencing frustration surrounding your career, I want you to pause. Now is the perfect time to start reflecting and going inward.
Ask yourself: Are you passionate about your job/career? You may be a software engineer,a lawyer or even a dentist by trade but is this what you really want to do? Does this bring you joy? Are you clear on your vision and the impact you want to make in the world? If the answer is not a resounding YES, take this time to evaluate your current position. While at home we have an opportunity to reflect on our purpose and strategize so that any career or job change efforts are made with clarity and intention.
Things To Get Clear On:
Who you are and what you want.
Your values and what you stand for
Your strengths AND how you want to leverage them in the next job.
Your weaknesses and blind spots so that you can speak to them authentically and tackle them with intention.
The impact you want to make in the world.
Managing Stress
At this time you may be feeling pressure to change jobs or career, especially if you’ve been laid off or if you feel the industry you are in will be slow to recover. If you are one of the lucky ones you have stored away a 3-6 months emergency fund to buy you some time to figure things out. We must first figure ways to cope and manage the stress of our situations. Here are a few tips.
Keep a Journal: Spend time with yourself and write about how you’re feeling. It’s normal to be worried about your health, safety and that of your loved - If this is triggering anxiety, put it down on paper.
Read a book or listen to music : Do things that help you to relax, this is great for your mental health. Zoning out with your favorite book or listening to your favorite podcast or music playlist will make the time go faster and help with easing anxiety.
Minimize social media and news intake: Be fair and honest with yourself about your feelings. Also, let facts inform your reactions and feelings (not fear). If the news and social media is causing anxiety or depression, consider unplugging for a day or two. If you consider that extreme, try limiting your access to credible news websites that you check once or twice per day.
Exercise: Keep moving. Go for a 15-20 minute walk or run outside and fill up on fresh air. When you’re inside stretch, do yoga or participate in virtual workouts.
Fill your mind with positive resources and stories to keep yourself upbeat: Daily affirmations are a good place to start. I use starlight and love.
Continue To Build Connections
Building authentic connections is one of the best ways to make a job/career change. You can spend less time applying to random jobs online and find opportunities through people you trust and connect with. Although it may seem difficult to “network” physically right now there are other ways to connect. Utilize platforms like LinkedIn, Facebook and even Instagram through online communities. Start with your immediate network of friends and colleagues. Scheduling time to connect with others and openly sharing your career struggles and goals is something that will keep you productive and heading in the right direction – even when it seems like things are at a complete standstill.
These are difficult times and many of the circumstances are out of your control. I repeat – the circumstances are out of your control. The only thing you can control here is your mindset and how you respond to the circumstances.
Do what you can to stay healthy - physically, emotionally and mentally. A job/career change during uncertain times can be challenging but don’t give up. Keep doing the work that’s required to get you there.
Guide to Quarantine & Social Distancing
We are in unprecedented times as the corona virus actively spreads throughout the nation and the world. It is normal to feel anxious in times like these, so here’s a guide to get through the next few weeks as we quarantine ourself and/ or practice social distancing.
What is The Difference Between Quarantine & Social Distancing?
According to the CDC, quarantines are meant to restrict the movement of people who may have been exposed to a contagious disease to see if they become sick. These individuals are typically asymptomatic but have either traveled to an area with an active outbreak of the virus, or have had close contact with a laboratory-confirmed case of the Corona VIRUS (COVID-19). Self-quarantining allows health officials to closely monitor the development of symptoms, if any, while preventing further transmission of the virus. Those who are asked to self-quarantine are told to stay home and avoid contact with others for 14 days.
Given concerns about the spread of the virus, many are choosing to proactively avoid public places even if they are not sick. This is what the CDC defines as “social distancing’ or the act of avoiding locations or situations where close contact with others may occur. Unlike those who have self-quarantined, these individuals have not been exposed to the virus and are simply attempting to reduce risk of infection.
What to Do if You’re Quarantined or Practicing Social Distancing
Keep a morning routine.
Wake up, take a shower and have a healthy breakfast
Simulate a morning commute and incorporate exercise
Go for a 15-20 minute walk or run outside and fill up on fresh air.
Have a dedicated Workspace
If you’re working from home, have a dedicated workspace in your house to provide for some work/life separation.
Schedule breaks in your Calendar
Try to create a schedule and stick to it like that of your normal daily routine. It can be harder to remember to step away for a breather if working from home
Be mindful
Practice gratitude. Perhaps journal and/or meditate if that’s your thing. Be mindful that our ability to work from home is a privilege millions around the world don’t have.
For my fellow healthcare providers (dentists)
Work doesn’t have to be dentistry. If you own a practice, you can focus on the business/development tasks that you’ve been putting off. Perhaps send an email blast out to patients and interact on social media to keep them engaged. If you’re an associate you can help the owner doc field questions from concerned patients and “volunteer” to cover emergencies.
Virtual Hangouts
In an effort to stay connected, use FaceTime to interact with family and friends or even reach out and engage to your people on social media. You can have Instagram lives, google hangouts or even start a book club.
DON’T Stress
Be fair and honest with yourself about your feelings. Also, let facts inform your reactions and feelings (not fear). If the news and social media is causing anxiety or depression, consider unplugging for a day or two. If you consider that extreme, try limiting your access to credible news websites that you check once or twice per day.
Listen to podcasts or playlists
Do things that help you to relax, this is great for your mental health. Have an all-out jam session. I’ve created a spotify playlist.
Wash your hands and keep surfaces Clean
It goes without saying, but as a reminder - wash your hands frequently with soap and water for at least 20 seconds. If soap and water aren’t available, use an alcohol based hand sanitizer. Wipe down “high touch” surfaces, like countertops, doorknobs, phones, etc with household cleaners and wipes.
How to Make The Most Out of A Long Weekend In Iceland
Iceland is popularly known as the land of fire and ice and I’ve never come across a more accurate description of a place. The local people are extremely warm and welcoming, despite the cold temperatures. We spent a long weekend there and tried to experience as much as possible during our short stay.
My husband and I love to travel! We’ve come up with a theory that, usually around the 6 week mark from our last vacation is when we feel that itch to hop on an airplane again.
Our most recent adventure brought us to Iceland. Iceland is popularly known as the land of fire and ice and I’ve never come across a more accurate description of a place. The local people are extremely warm and welcoming, despite the cold temperatures. We spent a long weekend there and tried to experience as much as possible during our short stay. Here’s how we made the most out of our long weekend trip in Iceland:
Planning our Trip
The word planning is a bit of a stretch. This trip was very spontaneous! We pretty much booked the flights and hotel on Expedia and added the activities. We flew into Keflavik International Airport (KEF) via Jet Blue and Iceland Air from Pittsburgh with a layover in Boston.
Best Times To Visit
We took our trip to Iceland at the end of January. Needless to say, it was COLD. I would not recommend going during the winter months unless you have a penchant for cold weather. The best times to visit, as told by the locals, is during the summer months. However, if you want to see the Northern lights early Spring or early Fall is best.
Where We Stayed
We stayed at the Foss Hotel in Reykjavik. It is a really nice, boutique hotel located right in the heart of the city and in walking distance to the city/town center where all the shops and restaurants are. It’s also near the water so there was a nice view from our hotel room window. A delicious buffet breakfast was included with our stay. The other great thing about staying here is that it was right next to a bus stop (Bus stop #12 to be exact). It is important to note that tours and excursions will pick you up at the bus stop closest to where you’re staying so it is a god idea to stay somewhere very close to avoid walking too far. There are plenty of lodging options in Reykjavik- small boutique hotels, apartments and Airbnb’s are available.
Hotel Lobby
View of the city from hotel
Extended hotel lobby/cafe
View from our hotel room window
Weekend Itinerary:
Friday - After arriving at the airport, we got a private transfer to our hotel in the city of Reykjavik. It took about 45 mins from the airport to our hotel and since we got in late and were tired, we took a 4 hour nap and began our day around 9am on Saturday morning.
Saturday - After breakfast we went on a walking tour of city center and of course did a little shopping. There are countless ways to spend time in the city, but we decided to walk through the harbour district of Grandi which in recent years has been developed from an industrial area to an artistic venue filled with workshops and galleries. We also explored the main shopping street, Laugavegur. Later that evening, around 8pm our shuttle picked us up for a Northern Lights tour.
Walking around the city
The Northern Lights
What would a trip to Iceland be without seeing one of its famous attractions, the Northern Lights? One thing to note here is if you are planning your trip in advance, there is no way to know when you will have the best weather conditions for this beautiful natural event. Lucky for us, after braving 3 hours in the freezing cold(heated buses are available when you need a break from the cold), the lights showed up and lit up the night’s sky. If you want great pics it’s best to take a professional camera and a tripod. We used our iPhones and downloaded the app Nightcap.
Sunday - This was a full twelve hour day of adventure. We did the popular Golden Circle Tour topped off by a visit to the Blue Lagoon.
Ready for our Tour!
The Golden Circle Tour
The Golden Circle tour by GeoIceland was a great choice as it took us to the most popular destinations. Our guide was very knowledgeable and the group was relatively small, around 12 people.
Kerio - We drove through Nesjavellir, where pillars of steam rise from the all-encompassing mountains and followed the winding road until it took us to Kerið, an otherworldly volcanic crater which embraces a lake in the crater's bottom. This lake, however was frozen over at this time of year.
Geyser Hot Spring - One of the amazing things about Iceland is that despite the cold temperatures, the land is bursting with fire. Iceland is highly geologically active with many volcanoes, hot springs and geysers. The Haukadalur area is a popular tourist spot, where visitors can see Strokkur and Geysir, which are the two biggest geysers there. The first erupts every 5-10 minutes. Here you relax and take in the scenery over a cup of coffee and even pick up souvenirs at the on site shop.
Gulfoss Waterfall - A short distance away, the mighty Gullfoss waterfall, Iceland's single most popular attraction, awaits you. You follow a footpath all the way to the river's edge and as you look down into the gorge, you manage to get a sense of this waterfall's unspeakable power. The Gullfoss waterfall is one of the most popular tourist destinations in Iceland and although it’s not the biggest waterfall, it certainly is magnificent.
The next stop was the Þingvellir National Park, where we walked the rift valley of the Mid-Atlantic Ridge and explored the beautiful area which is fundamental to Iceland's history: the Icelandic parliament, Alþingi, was founded in Þingvellir in 930 and held its sessions here until 1799. This is the cradle of Icelandic culture, unchanged for millennia, and every rock and pebble has a story to tell.
Through the valley
North America on my right, Europe on my left
The Blue Lagoon
Looking for the ultimate Icelandic spa experience? Then you need to visit the Blue Lagoon, it’s one of the most popular tourist destinations in Iceland. It is one of the 25 wonders of the world and is a geothermal spa that stays at around 102 degrees Fahrenheit all year round.
Monday - On our last day we woke up early and enjoyed a hearty breakfast, took a walk around city center one last time before being transported back to the airport.
Visiting Iceland was perfect for a weekend getaway. I’m not sure if I would have stayed longer even if the opportunity presented itself. It’s not the typical jet off to a tropical Island that I’ve become accustomed to but it was a nice change. I learned a little bit of history and experienced a different culture and way of living. Definitely recommend!