Although US Citizens are currently banned from about 33 countries (27 countries of the EU, Canada, Bahamas, China, Japan and New Zealand), there are countries whose borders have re-opened for visitors. Some of these countries include most of the Caribbean, Mexico, Turkey and Maldives.
Read MoreThere are so many amazing inspirational and motivational podcasts out there. I love reading books as well but unlike books, podcasts are extremely convenient. I listen while at the gym, getting dressed, driving to work, going for a walk or even during cooking. I love the idea that In just about 20-30 minutes per day I can listen to a podcast that can transform your life.
Read MorePicture this, you wake up ready to start your day, walk into the kitchen and smell a fresh pot of coffee brewing. That’s a nice surprise since you don’t remember even starting the coffee maker. You walk over to the living room, pull out your yoga mat to get a nice morning stretch in and get a whiff of fresh cut roses. You inhale deeply and smile…
Read MoreI don’t know about you, but summertime for me means sun, sand, beach, bikinis, flip-flops and cocktails! We’re not certain what this summer has in store for us since we are still in the middle of a pandemic. This doesn’t mean we can’t mimic our usual vacation activities and fully enjoy a staycation. All you need is a blow up pool, your swimsuit, a blender and some key ingredients!
Read MoreI am admittedly a podcast junkie. I might need help with this addiction. I learn so much from podcasts and they are a very convenient way to gain knowledge, gather information or simply get whisked away by storytelling.
Read MoreYou can literally change your life in a major way by incorporating a few simple things each day. I am going to give you 10 very simple personal development tips that will improve your life and if done well and with diligence can even make you richer!
Read MoreWellness is more than being free of illness. It’s being in total balance with your outer and inner world. This matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions
Read MoreIt’s easy to separate your work life from your home life. But finding and maintaining a balance between the two can get difficult. While it may seem counterintuitive, taking breaks while working can increase productivity and creativity. It allows your mind to refresh itself after the stress and exhaustion of being “on” for hours.
Read MoreWhen a colleague of mine invited me on a ladies trip to Cartagena I, without hesitation, said yes! If I haven’t mentioned it before, I love to travel! Any opportunity to experience a new place and culture is always a go in my book. We spent a long weekend in beautiful Cartagena, exploring the city, submerging ourselves in the culture, enjoying the amazing cuisine and even found time time to participate in a community service project.
Read MoreThe COVID-19 global pandemic has affected everyone tremendously in some way or another. The seriousness of the virus has always been known but it’s very different when it hits close to home, and even though focus has been given to the physical effects (and rightfully so, with the death toll rising by the day), it goes far beyond that. This period has been very heavy - mentally, financially, physically and especially emotionally.
Read MoreWe are all feeling the impact of this virus in some way or another. Some are being laid off from their jobs and businesses are shutting their doors without certainty of when they will be able to re-open after the quarantine period. Those individuals who have been released from their jobs are taking to job boards to send out applications for new positions. .
Read MoreWe are in unprecedented times as the corona virus actively spreads throughout the nation and the world. It is normal to feel anxious in times like these, so here’s a guide to get through the next few weeks as we quarantine ourself and/ or practice social distancing.
Read MoreIceland is popularly known as the land of fire and ice and I’ve never come across a more accurate description of a place. The local people are extremely warm and welcoming, despite the cold temperatures. We spent a long weekend there and tried to experience as much as possible during our short stay.
Read MoreI had the wonderful opportunity to meet with Adia Louden of Dialosophy and answer some questions on oral health, oral health disparities , and to go over some Orthodontic basic. Enjoy our Q & A session.
Read MoreAs we optimistically set out to achieve great things at the beginning of the year, we must break our goals down into small manageable, attainable and realistic ones. Setting new year resolutions has been a long time tradition but did you know that statistics show that only about 10% of people actually stick to their new year resolutions past the month of January?
Read MoreThe ever increasing cost of living and educational tuition has given rise to hefty student loan debt for many new graduates. It is evident that we must become more financially aware and create more avenues to improve our financial stability. One term that has gained a lot of notoriety lately is the “side hustle”. Everyone seems to have one or are trying to figure out a way to get one.
Read MoreImproving your life usually begins with one big gesture that creates branches of change. Those branches must be constantly tended and nurtured. Its typically those small things which cause the lasting change. I have personally accomplished some of my goals this year, but I have areas that I will be working to improve . Here are some of the things I am working on and some ideas help you continue to grow:
Read MoreThe holidays can be such an expensive period! It all starts in October around Halloween and it seems like every week thereafter you’re faced with a reason to spend money. From Halloween to Thanksgiving, Black Friday, Cyber Monday and then Christmas - it seems like you’re shelling out money left and right and it can swiftly ruin your budget
Read MoreI love finding products that I feel comfortable recommending to my patients and that I can get behind! Recently, quite a number of my patients have been inquiring about natural dental products that are free of fluoride and some of the other popular (and sometimes toxic) ingredients that we have come to expect to be in our products.
Read MoreLake Como is one of the most beautiful places in Italy and one of the dreamiest destinations to travel to. This summer I happened to have my wedding there and it was hands down one of the most beautiful places I’ve been. Shaped like an inverted “Y, “ surrounded by mountains and dotted with charming waterfront villas and open air restaurants - Lake Como is the most picturesque travel destinations.
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