Posts in Lifestyle & Travel
Designing Your Life with Purpose and Freedom
Designing Your Life with Purpose and Freedom

In today’s world we often equate success with material wealth and possessions. It's easy to get caught up in the rat race of accumulation. Whether you're climbing the corporate ladder in a 9-5 job or running your own business, the pressure to chase after money and status can feel overwhelming. However, there's a different approach—one that prioritizes intentional living and designing your life around what truly matters.

Intentional living is about aligning your actions and choices with your values and goals, rather than simply going through the motions dictated by societal norms or external expectations. It's about consciously crafting a life that brings you joy, fulfillment, and a sense of purpose, regardless of your financial situation or professional aspirations.

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Lifestyle & Travel, MotherhoodDr. Patrice Smithtwelve, personal development, professional development, motherhoodComment
Choosing the Best Electric Toothbrush: A Dentist's Top 5 Recommendations
Choosing the Best Electric Toothbrush: A Dentist's Top 5 Recommendations

A bright, healthy smile begins with effective oral care, and one of the cornerstones of a solid dental hygiene routine is choosing the right electric toothbrush. As a dentist, I often get asked about the best options available, and I'm thrilled to share my top 5 recommendations to help you make an informed decision. In this guide, we'll explore the key features of each toothbrush, providing you with a detailed overview of what makes them stand out. Among my top picks are the Oral B Pro 1000, Oral B iO 9 Series, Philips Sonicare Prestige, Ollie, and Suri.

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Lifestyle & Travel, Professional FinancialDr. Patrice Smithsmile tips, dentistry, twelveComment
Why I Have a Weekly family Business Meeting
Why I Have a Weekly family Business Meeting

In the bustle of modern life, finding a delicate balance between work and family can be akin to walking a tightrope. As an orthodontist and practice owner alongside my husband, a general dentist, with a lively two-year-old in tow, life is a constant juggling act. Amidst the myriad responsibilities, we've found a beacon of organization and harmony in an unexpected place: the weekly family business meeting.

Our family, much like a business, requires strategic planning and, most importantly, regular check-ins. The weekly family business meeting has become our compass, guiding us through the maze of tasks, appointments, and familial responsibilities. It's a designated time to synchronize our calendars, discuss the upcoming week's events, and ensure we're all on the same page.

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Lifestyle & Travel, Motherhood, Professional FinancialDr. Patrice Smithfamily, personal development, professional development Comments
Whitening Strips: A Comprehensive Review
Whitening Strips: A Comprehensive Review

In the pursuit of a brighter, whiter smile, the quest for effective teeth-whitening solutions has led many to explore the realm of at-home treatments. In a world where beaming smiles are coveted, individuals increasingly turn to convenient and cost-effective alternatives, eschewing pricier in-office treatments at the dentist's office. With the rise of at-home whitening options, Amazon has become a hub for an array of teeth-whitening strips, promising dazzling results without the hefty price tag. In this comprehensive guide, I delve into a side-by-side comparison of seven of the most popular whitening strips available on Amazon, shedding light on the key factors to consider when navigating the diverse landscape of at-home teeth-whitening solutions. Whether you're a seasoned teeth-whitening enthusiast or a newcomer seeking a radiant smile, understanding these essential criteria will empower you to make an informed choice for a brighter, more confident you.

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Lifestyle & TravelDr. Patrice Smithtwelve, smile tips, teeth whitening Comment
23 Goals for 2023 End of year Check-In
23 Goals for 2023 End of year Check-In

As this year comes to a close, I find myself revisiting the 23 goals I set for myself in my "23 Goals for 2023" blog post at the beginning of this year. Along the way, I provided a mid-year check-in to update you on my progress, and here we are now, at the end-of-year check-in, evaluating how far I've come and what I've achieved.

2023 turned out to be more challenging than I anticipated. While I didn't quite accomplish all 23 goals I set, I managed to achieve the more meaningful ones. As the year unfolded, I had to prioritize certain things over others. It's been a year of growth, of learning to appreciate the small things, and understanding the true essence of wealth – family, health, and simple moments of joy.

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Professional Financial, Lifestyle & Travel, MotherhoodDr. Patrice Smithgoals, new year, new year goals, twelve, personal development, professional developmentComment
11 Extra Income Streams For Young Professionals: Fresh Perspectives on Financial Freedom
11 Extra Income Streams For Young Professionals: Fresh Perspectives on Financial Freedom

As the financial landscape continues to evolve, the pursuit of extra income streams, or as it's popularly known, the "side hustle," has become more crucial than ever for young professionals navigating the challenges of student loan debt and escalating living costs. This is especially vital for gaining financial freedom, as additional income provides the means to invest, reduce debt, increase savings, and ultimately achieve financial independence.

While the term itself has gained notoriety over recent years, the concept of supplementing a 9 to 5 job with additional income has been a longstanding practice. As a young professional, I myself leverage my “free time,” nights and weekends to carve out supplementary incomes through real estate investing, blogging, my candle company, digital products and monetizing my influence on social media.

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Lifestyle & Travel, Professional FinancialDr. Patrice Smithside hustle, Side Hustle Ideas, twelveComment
Discovering True Wealth: The New Rich
Discovering True Wealth: The New Rich

In a world often measured by financial wealth, the concept of true richness extends beyond bank accounts and possessions. It’s about acknowledging the overlooked treasures that enrich our lives, nurturing our spirits and granting us a sense of fulfillment. Welcome to "The New Rich," where abundance transcends monetary figures and instead resides in the simple yet profound aspects of existence.

What if our genuine wealth is rooted in the things we often take for granted? Imagine waking up to a sunrise, feeling the gentle morning breeze, or savoring the aroma of freshly brewed coffee. These simple pleasures, often overlooked in the rush of daily life, compose the fabric of true richness. It's about relishing the unhurried moments that embrace our souls, granting us a profound sense of fulfillment.

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Motherhood, Lifestyle & Travel, Professional FinancialDr. Patrice Smithtwelve, personal development, professional development, motherhoodComment
Elevating Orthodontic Care: OrthoNu Tweakz for Braces and Aligners
Elevating Orthodontic Care: OrthoNu Tweakz for Braces and Aligners

OrthoNu Tweakz for Braces and Aligners have emerged as a transformative innovation within the realm of orthodontic care. As an orthodontist deeply invested in optimizing patient experiences, I've been intrigued by the potential these Tweakz offer for both patients undergoing treatment and orthodontic professionals seeking novel solutions.

OrthoNu stands out as a pioneer, focusing on driving innovation in oral care to enhance the orthodontic journey. With a mission to redefine the standard of care in response to the significant growth in patients seeking orthodontic treatment, OrthoNu Tweakz aim to streamline processes while offering practical solutions

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Professional Financial, Lifestyle & TravelDr. Patrice Smithsmile tips, orthodontist, orthodotics, twelveComment
Elevate Your Well-being: Self-Care Gift Guide for Busy Professionals
Elevate Your Well-being: Self-Care Gift Guide for Busy Professionals

In the hustle and bustle of our daily lives, prioritizing self-care often takes a backseat. As busy professionals, the demands of work, responsibilities, and commitments can leave us feeling drained and depleted. But fear not, because it's time to reclaim a moment of tranquility and rejuvenation with our curated Self-Care Gift Guide.

This gift guide is specially crafted for the dedicated professionals out there who are always on the go, juggling multiple tasks, and constantly striving for success. We understand the importance of carving out moments of self-care amidst the chaos, which is why we've handpicked a selection of thoughtful, practical, and indulgent items to help you unwind and prioritize your well-being.

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Motherhood, Lifestyle & TravelDr. Patrice Smithgift guide, Gift Guide, self care, twelveComment
Ultimate 2023 Holiday Gift Guide: Perfect Presents for Everyone on Your List!
Ultimate 2023 Holiday Gift Guide: Perfect Presents for Everyone on Your List!

'Tis the season to spread joy, and what better way to do so than with the perfect gifts that light up the faces of your loved ones? It's that time of year again, and I'm thrilled to unveil my highly anticipated 2023 Holiday Gift Guide! Year after year, this curated selection of gifts has been a favorite among my readers, and I can't wait to share this year's fabulous finds with you all.

As the holidays draw near, finding the ideal presents can often be a daunting task. But fear not! My ultimate gift guide is here to make your holiday shopping a breeze. Handpicked with care and thoughtfulness, this collection features an array of gifts that cater to every taste, personality, and budget.

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Lifestyle & Travel, Motherhood, Professional FinancialDr. Patrice Smithgift guide, 2023 gift guide, twelveComment
Embracing Life's Changing Seasons
Embracing Life's Changing Seasons

Life is an intriguing journey, a winding path that takes us through various stages, each molding our priorities and reshaping our perspectives. As I reflect on my own journey, I've come to realize that our priorities are ever-shifting, mirroring the different chapters of our lives.

In my early twenties, my fervent aspiration was to become an orthodontist. The drive for success and ambition surged within me, propelling me toward my professional goals. I dedicated tireless hours to study, embracing every opportunity to advance my career.

As my late twenties unfolded into the early thirties, my focus shifted gears. I found myself immersed in building my career, relishing in accomplishments and accolades.

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Motherhood, Lifestyle & TravelDr. Patrice Smithtwelve, personal development Comments
Stocking Stuffers that Spark Smiles: 8 Orthodontist-Approved Oral Care Products Under $25
Stocking Stuffers that Spark Smiles: 8 Orthodontist-Approved Oral Care Products Under $25

The holiday season is upon us, and what better way to spread joy than by filling your loved ones' stockings with gifts that contribute to their oral health? As an orthodontist, I know the importance of maintaining a healthy, radiant smile, and I've curated a list of eight smile-worthy stocking stuffers – all under $25. These oral care products are not only affordable but also recommended by yours truly to keep those pearly whites in tip-top shape.

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Lifestyle & Travel, MotherhoodDr. Patrice Smithgift guide, stocking stuffers, twelveComment
Fall Comfort: Cozy Earth Gift Guide
Fall Comfort: Cozy Earth Gift Guide

The Fall/Winter season is here, what better way to embrace the cozy spirit than with some exceptionally snug treats? A few years ago I stumbled upon a brand that has become one of my favorites, and as usual I couldn't wait to share it with you. I discovered these fantastic finds at Cozy Earth, a brand that specializes in bamboo-based products, and I can't help but rave about their quality.

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Lifestyle & TravelDr. Patrice Smithcozy earth, gift guide, twelveComment
Living a Fulfilling Life: Balancing a Successful Career and Personal Happiness
Living a Fulfilling Life: Balancing a Successful Career and Personal Happiness

As a busy professional, it can become all too easy to lose sight of the importance of maintaining a balance between career success and personal happiness. We can become so consumed with work and the pressures that come with it, that we forget about the things that truly matter. However, the good news is that it is possible to lead a fulfilling life while juggling a successful career and maintaining a happy personal life. Let this guide shared by The UnOrthoDoc help you strike that balance between work and happiness.

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Lifestyle & Travel, Professional FinancialDr. Patrice Smithprofessional development, personal development, twelveComment
Finding and Walking in Purpose: Strategies and Resources for a Fulfilling Life
Finding and Walking in Purpose: Strategies and Resources for a Fulfilling Life

Finding one's purpose in life and walking in that purpose is a profound and deeply personal journey. It is a pursuit that can lead to a life of meaning, fulfillment, and happiness. Many people spend their entire lives searching for their purpose, and while it may not be a linear path, there are strategies and resources that can help you in this quest. In this blog post, we will explore how to find your purpose and how to actively walk in it.

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Lifestyle & TravelDr. Patrice Smithpersonal development, twelveComment
Electric Flossers Face-Off: Slate vs. Flaus
Electric Flossers Face-Off: Slate vs. Flaus

Flossing has long been a crucial component of maintaining excellent oral health. However, it's a task that many people tend to overlook or simply find cumbersome. Thankfully, modern technology has brought us electric flossers, making this essential dental hygiene routine more convenient and effective. In this comparison, we'll take a closer look at two prominent players in the electric flosser market: Slate and Flaus. We'll explore their key features, design, and functionality to help you make an informed decision on which one suits your oral care needs best.

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Lifestyle & Travel, MotherhoodDr. Patrice Smithsmile tips, twelveComment
How to Clean Your Teeth With Braces: Expert Tips from an Orthodontist
How to Clean Your Teeth With Braces: Expert Tips from an Orthodontist

If you're among the many people who've embarked on the journey of orthodontic treatment with braces, you're likely aware that maintaining oral hygiene becomes a bit more intricate with brackets and wires in the equation. Braces create numerous nooks and crannies where food particles can become trapped, making it crucial to adapt your oral care routine for optimal health.

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Lifestyle & TravelDr. Patrice Smithsmile tips, dentistry, orthodontics, twelve Comments
The Evolution of Work in the Post-Pandemic Era
The Evolution of Work in the Post-Pandemic Era

The COVID-19 pandemic has fundamentally altered the landscape of work in ways we could not have imagined just a few years ago. As the world grappled with the challenges and uncertainties brought about by the virus, individuals and businesses adapted and evolved in response to the crisis. This period of adaptation has reshaped the world of work, redefining our understanding of where, how, and why we work.

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Professional Financial, Lifestyle & TravelDr. Patrice Smithprofessional development, side hustle, Work, twelveComment
Breaking Up with the Side Hustle: My Love-Hate Relationship in the New Era of Entrepreneurship
Breaking Up with the Side Hustle: My Love-Hate Relationship in the New Era of Entrepreneurship

In this era brimming with opportunities and flexible work structures, "side hustle" has become a familiar phrase in our lexicon. I, too, have liberally used it throughout this blog, often boasting a few "side hustles" of my own. For many, it embodies ambition, the prospect of extra income, and the pursuit of dreams. But now, at the crossroads of entrepreneurship, I stand pondering why I'm considering parting ways with the term "side hustle."

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Lifestyle & Travel, Professional FinancialDr. Patrice Smithside hustle, twelveComment
Prioritizing Self-Care: A Must-Have for Entrepreneurs
Prioritizing Self-Care: A Must-Have for Entrepreneurs

Being an entrepreneur can be both rewarding and challenging. In the pursuit of success, it's easy to forget about self-care. However, taking care of yourself is essential to your well-being and overall success. In this article, we'll explore some tips to help entrepreneurs prioritize self-care.

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Lifestyle & Travel, Professional FinancialDr. Patrice Smithside hustle, entrepeneurship, professional development, financial development, elevenComment