Four Benefits of Candles
A candle is much more than a fragrant piece of decor. A candle is many things — an olfactory object of expression, a time-machine, a therapeutic tool. The mental health benefits of burning candles are real, according to researchers. Though it might seem silly, the science of candles for health is rooted in the practice of aromatherapy. Here are four benefits:
Sets The Mood - Candles transform an atmosphere through scent, changing the way we feel in space. Lighting a candle for meditation, a bath, a date or any other intention is a beloved practice for setting an ambiance anywhere.
Calming Effect on The Mind, Body and Spirit - Scented candles can induce calm and help to alleviate symptoms of stress, with the ability to lower cortisol. Certain candles are crafted specifically to activate chemicals in the brain, like serotonin and dopamine, to support a positive mood.
Supports Restful Sleep - In the 21st Century, candlelight evenings are incredibly beneficial for maintaining natural sleep rhythms. Practicing good sleep hygiene means limiting blue light by disconnecting from technology at a certain time each day.
Creates Consistent Self Care Routine - Burning candles can become a personal ritual to commit to reflection and relaxation. Psychologists say candles have a positive effect on mental health, and can be paired with other wellness activities like journaling and doing yoga by candlelight.
