If you’re going through the process of aligning/straightening your teeth with clear aligners, like Invisalign or Clear Correct, you know first hand that it can get pretty dirty. As an Orthodontist I’ve seen my share of gunky aligners. If you’re having trouble keeping them clean, here are some tips to keep them fresh and free of gunk
Read MorePicture this, you wake up ready to start your day, walk into the kitchen and smell a fresh pot of coffee brewing. That’s a nice surprise since you don’t remember even starting the coffee maker. You walk over to the living room, pull out your yoga mat to get a nice morning stretch in and get a whiff of fresh cut roses. You inhale deeply and smile…
Read MoreI don’t know about you, but summertime for me means sun, sand, beach, bikinis, flip-flops and cocktails! We’re not certain what this summer has in store for us since we are still in the middle of a pandemic. This doesn’t mean we can’t mimic our usual vacation activities and fully enjoy a staycation. All you need is a blow up pool, your swimsuit, a blender and some key ingredients!
Read MoreI am admittedly a podcast junkie. I might need help with this addiction. I learn so much from podcasts and they are a very convenient way to gain knowledge, gather information or simply get whisked away by storytelling.
Read MoreThe truth is, there’s no one secret to running a successful business. But, there are methods that have been proven time and time again to reap successful outcomes. These are the same methods I used to grow my Side Hustle into a successful business in a short amount of time and what helped me to triple my yearly profits during a pandemic.
Read MoreRace and ethnicity, unfortunately are important factors in oral health disparities in the US. Uneven distribution of dental care leads to a higher incidence of suffering among different racial groups. African Americans/ Blacks are more likely to suffer from untreated dental pain and decay causing chewing difficulties and tooth loss as compared to Whites.
Read MoreYou can literally change your life in a major way by incorporating a few simple things each day. I am going to give you 10 very simple personal development tips that will improve your life and if done well and with diligence can even make you richer!
Read MoreOne of the hot topics on this blog and among young professionals has been student loan debt. If you attended professional school, chances are you accrued some debt along the way. I was really excited meet our guest, Dr. Rania Habib via Instagram and learned that she repaid her six-figure student loan debt in a short amount time and is now financially independent. In this post she tells us how she did it.
Read MoreDiscipline, consistency and strategy are important to maintaining and growing your side hustle but, those are not the only things needed to be successful. I was able to grow my business 300% by following a very straight forward set of principles.
Read MoreIt was an honor being a guest on The Dental Diaries Podcast with Dr. Jessica Emery and a great way to experience my first podcast interview. In the episode we discussed my multi-passionate nature which includes Philanthropic projects, Candle Making, Blogging and Orthodontics - lending to the name The UnorthoDoc.
Read MoreEverything in life has a natural life cycle, including our careers. We do not have to follow and worship the ones who push so hard, we can slow down and enjoy each cycle as we go through it.
Read MoreWellness is more than being free of illness. It’s being in total balance with your outer and inner world. This matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions
Read MoreMost of us are facing reduced or slashed income due to the coronavirus. Keeping up with bills may become increasingly challenging especially for those of us with federal student loans, like healthcare professionals who have some of the highest student loan debt in the workforce. Recent legislation via the Coronavirus Aid, Relief and Economic Security Act (CARES) passed by the federal government is offering support and some relief for borrowers.
Read MoreIt’s easy to separate your work life from your home life. But finding and maintaining a balance between the two can get difficult. While it may seem counterintuitive, taking breaks while working can increase productivity and creativity. It allows your mind to refresh itself after the stress and exhaustion of being “on” for hours.
Read MoreWhen a colleague of mine invited me on a ladies trip to Cartagena I, without hesitation, said yes! If I haven’t mentioned it before, I love to travel! Any opportunity to experience a new place and culture is always a go in my book. We spent a long weekend in beautiful Cartagena, exploring the city, submerging ourselves in the culture, enjoying the amazing cuisine and even found time time to participate in a community service project.
Read MoreThe COVID-19 global pandemic has affected everyone tremendously in some way or another. The seriousness of the virus has always been known but it’s very different when it hits close to home, and even though focus has been given to the physical effects (and rightfully so, with the death toll rising by the day), it goes far beyond that. This period has been very heavy - mentally, financially, physically and especially emotionally.
Read MoreWe are all feeling the impact of this virus in some way or another. Some are being laid off from their jobs and businesses are shutting their doors without certainty of when they will be able to re-open after the quarantine period. Those individuals who have been released from their jobs are taking to job boards to send out applications for new positions. .
Read MoreWhen wearing Invisalign, or any other clear aligner for that matter, it is required that patients not only wear their aligners all day and night (at least 20-22 hours per day) but the treatment plan also necessitates impeccable oral hygiene. So may patients struggle to stay on top of this task, so I have gathered some oral care tools every clear aligner patient needs.
Read MoreWe are in unprecedented times as the corona virus actively spreads throughout the nation and the world. It is normal to feel anxious in times like these, so here’s a guide to get through the next few weeks as we quarantine ourself and/ or practice social distancing.
Read MoreThese are crucial questions that all borrowers should ask to avoid taking on too much debt and to stay afloat when loan servicers start sending the bill. This guide will help you understand the basics of student loan interest, how to find good rates, and the best methods for developing a repayment plan.
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