At the beginning of this year, I wrote a blog post titled "23 for 2023" where I shared my 23 goals for the year. I firmly believe in the power of goal setting as a means of self-improvement, and I am excited to provide you with a midyear check-in on my progress. Remember, research shows that writing down your goals increases the likelihood of achieving them. So, let's dive in and see how far I've come!
Read MoreTime and time again, research shows that you are more likely to achieve your goals when you write them down. In that same breath, it is important then when you’re thinking about setting goals, you set yourself up for success. That means having a method of planning that allows you to track your progress in the right way, stay motivated, and encourages you to be both consistent and disciplined.
Read MoreIf you’ve been a reader here for a while you know that financial development is one of my favorite topics, especially when it comes to retirement planning. It is never too early (or late) to start saving towards your retirement! The past several years have made saving and investing a bit challenging but if I had any advice for a place to park what little money you may have left over for investing, it would be in a retirement account.
Read MoreThe last several years taught us a lot about uncertainty, to the point where now we probably have gotten used to plans changing on a whim or at least a bit more comfortable with variability. Nevertheless, the beginning of a new year is a hopeful time. It is often a time where we daydream and envision our ideal future and motivate ourselves to turn our vision of this future into reality by reaching and smashing our goals.
Read MoreThe value of setting goals in life cannot be overstated. We need to feel like we’re working toward a goal to ultimately feel fulfilled and joyful in life. But are all goals created equal? Not necessarily. The outcomes you want ultimately point to the quality of the objectives you’re setting for yourself – and if you’re not using SMART goals, you could be holding yourself back
Read MoreIt may be important to cut down on carbohydrates or increase the number of trips you make to the gym each week (of course, you can still do those things), but harnessing the power of focused financial discipline can provide you with practical habits that can serve you for a lifetime.
Read MoreThe years 2020 and 2021 taught us a lot about uncertainty. Nevertheless, the beginning of a new year is a hopeful time. Let’s set and smash our goals in 2022!
Read MoreAs we optimistically set out to achieve great things at the beginning of the year, we must break our goals down into small manageable, attainable and realistic ones. Setting new year resolutions has been a long time tradition but did you know that statistics show that only about 10% of people actually stick to their new year resolutions past the month of January?
Read MoreAs an Orthodontist, blogger, philanthropist and side hustle extraordinaire, my life takes a certain level of organization and my writing utensil is a big part of that. From writing charts, treatment planning, signing documents, and creating content, I need instruments that will help to not only keep me on track but also offer reliability and efficiency. One Instrument I am very particular about is my pen.
Read MoreAs we optimistically set out to achieve great things at the beginning of the year, we must break our goals down into small manageable, attainable and realistic ones. Setting new year resolutions has been a long time tradition but did you know that statistics show that only about 10% of people actually stick to their new year resolutions past the month of January?
Read MoreTo live a life of purpose means to live your life with Intention. To say you’re living with intention means that there is meaning and purpose behind all your actions. When you are living with intention life doesn’t just happen to you, you are not merely existing, everyday is not “just another day.”
Read MoreA new year is upon us, which means it’s time to reflect on the past year and bid the last 12 months adieu. With 2019 comes the promise of a fresh start whether it be personal or professional. But, how many of us get really excited for a new year and set lofty goals only for them to fall by the wayside in mid-January? Setting new year resolution for goals has been a long time tradition but statistics show that only about 10% of people actually stick to their new year resolutions past the month of January - that’s pretty low, but we can change that.
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